Monthly Archives: December 2012

Finding the Line Between Doing & Being

It can be difficult to discern between doing and being, especially when it feels like you don’t even have a moment to stop, breathe, and assess your needs, resources, and actions. In fact, many times the line is fuzzy: are … Continue reading

Posted in Happiness, Living Courageously, Mindfulness, Multitasking, Prescription for Health, Zen Habits | Leave a comment

Do Less, Be More

If your holiday season has become more about doing than about being, try this simple exercise: make a list of things you are not going to do this holiday season. This can help you refocus your energy away from your … Continue reading

Posted in Happiness, Living Courageously, Mindfulness, Multitasking, Prescription for Health, Zen Habits | 2 Comments