Monthly Archives: September 2014

The Physical Effects of Worry (Part 1)

We’ve been talking a lot about worry lately – why we do it, how to stop it why it has such control over us. But an important component of worry is the physical impact it can have. Worry might seem … Continue reading

Posted in Happiness, Living Courageously, Mindfulness, Prescription for Health, Self Care, Thrive, Worry & Anxiety | Leave a comment

Why Worry?

Worrying about relationships, finances, work, the past, or the present is exhausting and counterproductive. Unfortunately, it’s also human nature. This month we’re asking ourselves the question, “Why Worry?” Break free from worry’s cycle of anxiety and fear and cultivate greater … Continue reading

Posted in Archive Newsletter, Focus on the Future, Happiness, Living Courageously, Mindfulness, Resilience, Self Care, Thrive, Worry & Anxiety, Zen Habits | 1 Comment