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Fill Up on Positivity, Leaving No Room for Negativity!

There are times when climbing out of the mud of negativity seems impossible. It’s not always easy to summon the mental power to argue logically and calmly against your own negative thought patterns. So here’s a hint to turn negativity … Continue reading

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Create It & Become It: Using Your Body to Change Your Mind!

“Nonverbal [cues] govern how others think and feel about us – do they govern how we think and feel about ourselves?” ~ Amy Cuddy In my most recent e-newsletter I talked about how to create it and become it – … Continue reading

Posted in Confidence, Decision Making, Discover Your Strengths, Dreams For Success, Focus on the Future, Living Courageously, Zen Habits | Tagged , , | Leave a comment

“And Above All: To Thine Own Self Be True.”

A tremendous part of appreciating and loving yourself is learning to be true to yourself.  Knowing what you stand for and what you believe gives you tremendous power.  And learning to accept yourself as you are, instead of constantly striving to … Continue reading

Posted in Discover Your Strengths, Kindness, Living Courageously, Prescription for Health, Self Care, Thrive, Zen Habits | Leave a comment

Invest in Your Mind, Body, and Spirit

At its highest level, self-acceptance is a form of self-love.  People who love themselves take good care of their mind, body, and spirit. Nourish your mind by going back to school for that degree, requesting a “stretch” assignment at work, learning … Continue reading

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Recover From Burnout and Regain Your Balance

If you’re been living in imbalance for any amount of time, it’s very likely you’re experiencing some sort of burnout. One definition of burnout is “physical or mental collapse caused by overwork or stress.” Another says it occurs “when you … Continue reading

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Tips for Cultivating Work-Life Balance

Let’s play a little game. When I say “balance,” what’s the first phrase that pops into your head? If it’s “work-life,” you’re not alone. Finding the balance between your professional dreams and commitments, your family responsibilities, and your personal goals … Continue reading

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Building Balance, Strength and Agility

Mention balance and you may instantly form a mental picture of a tightrope walker, a gymnast on a balance beam, or a dancer on tiptoe. Every day, you walk a metaphorical balance beam – teetering between family life and work … Continue reading

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Smart Tips to Make the BEST Decision Possible

Decision making is an important pre-cursor to action. But there’s a delicate balance between making a decision just to move forward, and making the best decision for your life and goals. These tips can help guide you towards the wisest … Continue reading

Posted in Decision Making, Discover Your Strengths, Dreams For Success, Focus on the Future, Life Purpose, Living Courageously, Planning For Success, Thrive, Worry & Anxiety | Leave a comment

Practicing Positivity: Accept Negativity and Move Forward

In Chinese philosophy, the idea of yin and yang describes how apparently opposite or contrary forces are actually complementary, interconnected, and interdependent. What does that have to do with positivity? Well, just as many tangible dualities – light and dark, … Continue reading

Posted in Confidence, Discover Your Strengths, Dreams For Success, Focus on the Future, Happiness, Living Courageously, Thrive, Worry & Anxiety, Zen Habits | Leave a comment

Practicing Positivity: Create a Positive Environment

In my most recent email newsletter, I talked about the power a positive mind has to create a positive life. And while it’s true, it’s really a circle – because our external circumstances. Now, there are some circumstances that are … Continue reading

Posted in Confidence, Dreams For Success, Focus on the Future, Prescription for Health, Thrive, Worry & Anxiety, Zen Habits | Leave a comment

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