Category Archives: Archive Newsletter

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The Fine Art of Flexibility

Practicing the fine art of flexibility in your body, your mind, and your life will allow you to  stretch beyond your fears and limitations and towards your goals and dreams. Let’s talk about cultivating and finding strength in flexibility. Warmly, Melanie Ott Inspirational … Continue reading

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SPRING Into Action!

‘Tis the season to SPRING into action! Spring is the perfect time to refresh your routine, move forward on your goals, or make a bold change in your life. Let’s talk about practical ways to “SPRING” forward into action. Warmly, Melanie Ott … Continue reading

Posted in Archive Newsletter, Dreams For Success, Living Courageously, Planning For Success | Leave a comment

Simplifying Self Care

If you’ve ever felt self care is a daunting or unattainable luxury, this month’s newsletter is for you! Let’s talk about simplifying self care … small ways to nurture yourself that don’t require a lot of time, money, or effort. Warmly, … Continue reading

Posted in Archive Newsletter, Balance, Joy, Prescription for Health, Self Care, Thrive, Zen Habits | Leave a comment

Shine Your Light!

  From glistening candles and bedazzled holiday attire to strings of festive bulbs, lights define the holiday season. Align your thoughts and actions with this wonderful theme and shine your light to create joy, peace, and brightness this season. Warmly, Melanie Ott Inspirational … Continue reading

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Say NO to Negativity!

It’s time to say NO to negativity! With the continuing barrage of horrific world news, it’s easy to feel overwhelmed and hopeless. Join me in releasing the toxicity of negativity by filling your life with the healing power of positivity. … Continue reading

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ASK For It!

To get everything you want in life, you need the courage to speak up and voice your desires. Let’s talk about creating success by asking for it! Warmly, Melanie Ott Inspirational Thoughts “You get in life what you have the courage … Continue reading

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The Pursuit of Perfection

Have you ever felt pressure to achieve perfection in your career, relationships, or personal life? Let’s talk about setting yourself free from the pursuit of perfection – and where to focus your effort and energy instead. Warmly, Melanie Ott Inspirational Thoughts “Gold cannot … Continue reading

Posted in Archive Newsletter, Discover Your Strengths, Focus on the Future, Happiness, Joy, Mindfulness, Prescription for Health, Worry & Anxiety, Zen Habits | Leave a comment

Create It and Become It

You’ve heard of the concept “fake it till you make it.” Let’s take that idea one step further. Let’s talk about how to create it and become it – actively shaping your future self with today’s actions. Warmly, Melanie Ott … Continue reading

Posted in Archive Newsletter, Confidence, Discover Your Strengths, Life Purpose, Living Courageously, Planning For Success, Zen Habits | Tagged , , | 1 Comment

Practice Patience

In today’s fast-paced world of “immediate everything,” patience seems in short supply. Add in the holiday hustle and bustle and being patient truly becomes a virtue! This season, practice patience and reap the benefits of a happier and healthier you. Warmly, Melanie Ott … Continue reading

Posted in Archive Newsletter, Discover Your Strengths, Happiness, Joy, Mindfulness, Self Care, Thrive, Zen Habits | Tagged | Leave a comment

Happy Thanksgiving from Leap Forward Coaching!

As the holidays approach and you receive gifts from family and friends, you may have the thought, “It’s better to give than to receive.” This holiday season I encourage you to find joy in this paradigm shift: Give the gift … Continue reading

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