As the year draws to a close, I encourage my friends, family, and clients to cultivate joy. By purposely choosing to be joyful, you will reclaim peace, wonder, and gratitude in all aspects of your life. Warmly, Melanie Ott Inspirational Thoughts “Joy is not in things … it is in us.” ~ Richard Wagner “Joy… [Read More]
Happiness
Building Balance
A well-balanced life can feel elusive and yet it’s a worthwhile pursuit because when achieved, balance produces optimal performance and well-being. This month we’re talking about building balance – and the success and satisfaction it can bring to every aspect of your life. Warmly, Melanie Ott Inspirational Thoughts “Happiness is not a matter of intensity… [Read More]
Practicing Positivity: Accept Negativity and Move Forward
In Chinese philosophy, the idea of yin and yang describes how apparently opposite or contrary forces are actually complementary, interconnected, and interdependent. What does that have to do with positivity? Well, just as many tangible dualities – light and dark, fire and water, male and female – physically manifest this idea, so no discussion of… [Read More]
Harness the Power of Confidence
Confidence is our greatest personal resource. With it, we can face our fears and overcome any obstacles. Without it, we’re destined to fail. If you’ve ever heard your inner voice questioning your talents, your smarts, or your abilities, this month’s newsletter is for you! We’re talking about how to harness the power of confidence. Warmly,… [Read More]
Finding Joy & Beauty in the Small Things
Sometimes the key to finding joy and success is focusing, not on the big picture, but on the little moments that make up our daily life. As you begin this new year, seek and find beauty and joy in small things … because some of the best things life aren’t “things” – they’re the precious… [Read More]
A Practical Resource to Stop Worry
Worry isn’t something you can stop doing overnight. It’s an emotion rooted deep in our beings, and sometimes it can feel like an insurmountable mountain. With challenges like this, I know it can be helpful to take one simple action each day to change your habit, instead of trying to do a total life overhaul… [Read More]
5 Habits of People Who Never Worry
1. They ask the right questions. Most worriers are all wrapped up in one major question: “What if?” Asking the right questions will help you stop worrying in its tracks. Just ask yourself these questions to gain some perspective on your situation. 1) Ask, “Is it my problem?” 2) Ask, “Do I have any control… [Read More]
The Physical Effects of Worry (Part 2)
We recently discussed the physical effects of worry – responses ranging from nausea and fatigue to irritability and sweating. But an important part of the discussion of worry’s physical impact is the long-term physical effects worry can have. Worrying about something like a presentation or a confrontation has a limited physical effect. You might feel… [Read More]
The Physical Effects of Worry (Part 1)
We’ve been talking a lot about worry lately – why we do it, how to stop it why it has such control over us. But an important component of worry is the physical impact it can have. Worry might seem like it’s a strictly mental exercise, but if you’re a real worrier, you know that’s… [Read More]
Why Worry?
Worrying about relationships, finances, work, the past, or the present is exhausting and counterproductive. Unfortunately, it’s also human nature. This month we’re asking ourselves the question, “Why Worry?” Break free from worry’s cycle of anxiety and fear and cultivate greater joy and peace in every aspect of your life. Warmly, Melanie Ott Words of Inspiration… [Read More]