Category Archives: Joy

Fill Up on Positivity, Leaving No Room for Negativity!

There are times when climbing out of the mud of negativity seems impossible. It’s not always easy to summon the mental power to argue logically and calmly against your own negative thought patterns. So here’s a hint to turn negativity … Continue reading

Posted in Happiness, Joy, Self Care, Thrive, Worry & Anxiety, Zen Habits | Leave a comment

Say NO to Negativity!

It’s time to say NO to negativity! With the continuing barrage of horrific world news, it’s easy to feel overwhelmed and hopeless. Join me in releasing the toxicity of negativity by filling your life with the healing power of positivity. … Continue reading

Posted in Archive Newsletter, Happiness, Joy, Living Courageously, Worry & Anxiety, Zen Habits | Leave a comment

The Pursuit of Perfection

Have you ever felt pressure to achieve perfection in your career, relationships, or personal life? Let’s talk about setting yourself free from the pursuit of perfection – and where to focus your effort and energy instead. Warmly, Melanie Ott Inspirational Thoughts “Gold cannot … Continue reading

Posted in Archive Newsletter, Discover Your Strengths, Focus on the Future, Happiness, Joy, Mindfulness, Prescription for Health, Worry & Anxiety, Zen Habits | Leave a comment

Practice Patience

In today’s fast-paced world of “immediate everything,” patience seems in short supply. Add in the holiday hustle and bustle and being patient truly becomes a virtue! This season, practice patience and reap the benefits of a happier and healthier you. Warmly, Melanie Ott … Continue reading

Posted in Archive Newsletter, Discover Your Strengths, Happiness, Joy, Mindfulness, Self Care, Thrive, Zen Habits | Tagged | Leave a comment

Happy Thanksgiving from Leap Forward Coaching!

As the holidays approach and you receive gifts from family and friends, you may have the thought, “It’s better to give than to receive.” This holiday season I encourage you to find joy in this paradigm shift: Give the gift … Continue reading

Posted in Archive Newsletter, Joy, Kindness, Thanksgiving | Leave a comment

Let Go of These 5 Things to Cultivate Joy

When you’re working hard to cultivate joy in your life, several unhealthy behaviors and attitudes can stand in your way and keep you from experiencing true, deeply-rooted joy. Let go of these five obstacles to cultivate joy in your life. … Continue reading

Posted in Archive Newsletter, Happiness, Joy, Living Courageously, Self Care, Thrive, Zen Habits | Leave a comment

Cultivate Joy

As the year draws to a close, I encourage my friends, family, and clients to cultivate joy. By purposely choosing to be joyful, you will reclaim peace, wonder, and gratitude in all aspects of your life. Warmly, Melanie Ott Inspirational … Continue reading

Posted in Archive Newsletter, Celebrate Gratitude, Discover Your Strengths, Dreams For Success, Happiness, Joy, Kindness, Life Purpose, Living Courageously, Mindfulness, Planning For Success, Thrive, Zen Habits | Leave a comment