Category Archives: Kindness

Happy Thanksgiving from Leap Forward Coaching!

As the holidays approach and you receive gifts from family and friends, you may have the thought, “It’s better to give than to receive.” This holiday season I encourage you to find joy in this paradigm shift: Give the gift … Continue reading

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“And Above All: To Thine Own Self Be True.”

A tremendous part of appreciating and loving yourself is learning to be true to yourself.  Knowing what you stand for and what you believe gives you tremendous power.  And learning to accept yourself as you are, instead of constantly striving to … Continue reading

Posted in Discover Your Strengths, Kindness, Living Courageously, Prescription for Health, Self Care, Thrive, Zen Habits | Leave a comment

Invest in Your Mind, Body, and Spirit

At its highest level, self-acceptance is a form of self-love.  People who love themselves take good care of their mind, body, and spirit. Nourish your mind by going back to school for that degree, requesting a “stretch” assignment at work, learning … Continue reading

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Self-Kindness & Acceptance

My hope for you in 2016 is that you create a lifelong practice of self-kindness and acceptance. Instead of being your toughest critic, learn to accept your weaknesses, honor your strengths, and have greater compassion for your own “humanness.” Warmly, Melanie Ott Inspirational … Continue reading

Posted in Archive Newsletter, Confidence, Discover Your Strengths, Focus on the Future, Forgiveness, Happiness, Kindness, Zen Habits | 2 Comments

Cultivate Joy

As the year draws to a close, I encourage my friends, family, and clients to cultivate joy. By purposely choosing to be joyful, you will reclaim peace, wonder, and gratitude in all aspects of your life. Warmly, Melanie Ott Inspirational … Continue reading

Posted in Archive Newsletter, Celebrate Gratitude, Discover Your Strengths, Dreams For Success, Happiness, Joy, Kindness, Life Purpose, Living Courageously, Mindfulness, Planning For Success, Thrive, Zen Habits | Leave a comment

Happy Thanksgiving from Leap Forward Coaching!

Happy Thanksgiving! The holidays are the perfect time to be extra kind to friends, family, and everyone you meet. As you go about your daily business or gather with loved ones, employ these kindness practices each and every day. Spread … Continue reading

Posted in Archive Newsletter, Forgiveness, Kindness, Relationships, Thanksgiving, Thrive, Zen Habits | Leave a comment