Category Archives: Thrive

← Older posts

Practice Patience

In today’s fast-paced world of “immediate everything,” patience seems in short supply. Add in the holiday hustle and bustle and being patient truly becomes a virtue! This season, practice patience and reap the benefits of a happier and healthier you. Warmly, Melanie Ott … Continue reading

Posted in Archive Newsletter, Discover Your Strengths, Happiness, Joy, Mindfulness, Self Care, Thrive, Zen Habits | Tagged | Leave a comment

Let It Go!

The popular children’s movie has made it catchy to tell ourselves and others to Let It Go! But releasing what does not serve us is easier said than done. Let’s explore why we hold on to things, knowing when to relax our grip, … Continue reading

Posted in Archive Newsletter, Happiness, Living Courageously, Self Care, Thrive, Worry & Anxiety, Zen Habits | Leave a comment

“And Above All: To Thine Own Self Be True.”

A tremendous part of appreciating and loving yourself is learning to be true to yourself.  Knowing what you stand for and what you believe gives you tremendous power.  And learning to accept yourself as you are, instead of constantly striving to … Continue reading

Posted in Discover Your Strengths, Kindness, Living Courageously, Prescription for Health, Self Care, Thrive, Zen Habits | Leave a comment

Invest in Your Mind, Body, and Spirit

At its highest level, self-acceptance is a form of self-love.  People who love themselves take good care of their mind, body, and spirit. Nourish your mind by going back to school for that degree, requesting a “stretch” assignment at work, learning … Continue reading

Posted in Kindness, Living Courageously, Mindfulness, Prescription for Health, Thrive, Zen Habits | Leave a comment

Let Go of These 5 Things to Cultivate Joy

When you’re working hard to cultivate joy in your life, several unhealthy behaviors and attitudes can stand in your way and keep you from experiencing true, deeply-rooted joy. Let go of these five obstacles to cultivate joy in your life. … Continue reading

Posted in Archive Newsletter, Happiness, Joy, Living Courageously, Self Care, Thrive, Zen Habits | Leave a comment

Cultivate Joy

As the year draws to a close, I encourage my friends, family, and clients to cultivate joy. By purposely choosing to be joyful, you will reclaim peace, wonder, and gratitude in all aspects of your life. Warmly, Melanie Ott Inspirational … Continue reading

Posted in Archive Newsletter, Celebrate Gratitude, Discover Your Strengths, Dreams For Success, Happiness, Joy, Kindness, Life Purpose, Living Courageously, Mindfulness, Planning For Success, Thrive, Zen Habits | Leave a comment

Happy Thanksgiving from Leap Forward Coaching!

Happy Thanksgiving! The holidays are the perfect time to be extra kind to friends, family, and everyone you meet. As you go about your daily business or gather with loved ones, employ these kindness practices each and every day. Spread … Continue reading

Posted in Archive Newsletter, Forgiveness, Kindness, Relationships, Thanksgiving, Thrive, Zen Habits | Leave a comment

Building Balance, Strength and Agility

Mention balance and you may instantly form a mental picture of a tightrope walker, a gymnast on a balance beam, or a dancer on tiptoe. Every day, you walk a metaphorical balance beam – teetering between family life and work … Continue reading

Posted in Balance, Mindfulness, Prescription for Health, Thrive, Zen Habits | Leave a comment

Building Balance

A well-balanced life can feel elusive and yet it’s a worthwhile pursuit because when achieved, balance produces optimal performance and well-being. This month we’re talking about building balance – and the success and satisfaction it can bring to every aspect … Continue reading

Posted in Archive Newsletter, Balance, Focus-Building Tips, Happiness, Mindfulness, Planning For Success, Prescription for Health, Thrive, Worry & Anxiety | 1 Comment

Smart Tips to Make the BEST Decision Possible

Decision making is an important pre-cursor to action. But there’s a delicate balance between making a decision just to move forward, and making the best decision for your life and goals. These tips can help guide you towards the wisest … Continue reading

Posted in Decision Making, Discover Your Strengths, Dreams For Success, Focus on the Future, Life Purpose, Living Courageously, Planning For Success, Thrive, Worry & Anxiety | Leave a comment

← Older posts