Category Archives: Worry & Anxiety

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Say NO to Negativity!

It’s time to say NO to negativity! With the continuing barrage of horrific world news, it’s easy to feel overwhelmed and hopeless. Join me in releasing the toxicity of negativity by filling your life with the healing power of positivity. … Continue reading

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The Pursuit of Perfection

Have you ever felt pressure to achieve perfection in your career, relationships, or personal life? Let’s talk about setting yourself free from the pursuit of perfection – and where to focus your effort and energy instead. Warmly, Melanie Ott Inspirational Thoughts “Gold cannot … Continue reading

Posted in Archive Newsletter, Discover Your Strengths, Focus on the Future, Happiness, Joy, Mindfulness, Prescription for Health, Worry & Anxiety, Zen Habits | Leave a comment

Have Faith

Faith can be difficult to understand and even more challenging to practice. But when you have faith, it provides focus, energy, and the courage to act — it transforms you. Today I’m sharing thoughts on the power of faith in your life, career, … Continue reading

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Let It Go!

The popular children’s movie has made it catchy to tell ourselves and others to Let It Go! But releasing what does not serve us is easier said than done. Let’s explore why we hold on to things, knowing when to relax our grip, … Continue reading

Posted in Archive Newsletter, Happiness, Living Courageously, Self Care, Thrive, Worry & Anxiety, Zen Habits | Leave a comment

Live Boldly: Life Larger than Your Fears

Fear. You’ve experienced it: Sweating, chills, gut-wrenching nausea, difficulty breathing, and a racing heart. Fear is hardwired into your brain to protect you from danger – but it can also consume your energy, hinder your progress, and choke your spirit. Next time you … Continue reading

Posted in Archive Newsletter, Confidence, Living Courageously, Planning For Success, Worry & Anxiety, Zen Habits | Tagged , , , | Leave a comment

Building Balance

A well-balanced life can feel elusive and yet it’s a worthwhile pursuit because when achieved, balance produces optimal performance and well-being. This month we’re talking about building balance – and the success and satisfaction it can bring to every aspect … Continue reading

Posted in Archive Newsletter, Balance, Focus-Building Tips, Happiness, Mindfulness, Planning For Success, Prescription for Health, Thrive, Worry & Anxiety | 1 Comment

Smart Tips to Make the BEST Decision Possible

Decision making is an important pre-cursor to action. But there’s a delicate balance between making a decision just to move forward, and making the best decision for your life and goals. These tips can help guide you towards the wisest … Continue reading

Posted in Decision Making, Discover Your Strengths, Dreams For Success, Focus on the Future, Life Purpose, Living Courageously, Planning For Success, Thrive, Worry & Anxiety | Leave a comment

Make A Decision & Make It Happen

Have you ever felt stymied by indecision and unable to move forward in your life? This month we’re talking about making decisions and taking action: vital steps to progress and success. Warmly, Melanie Ott Inspirational Thoughts “Make decisions from the … Continue reading

Posted in Archive Newsletter, Confidence, Discover Your Strengths, Focus on the Future, Living Courageously, Planning For Success, Thrive, Worry & Anxiety | 2 Comments

Practicing Positivity: Accept Negativity and Move Forward

In Chinese philosophy, the idea of yin and yang describes how apparently opposite or contrary forces are actually complementary, interconnected, and interdependent. What does that have to do with positivity? Well, just as many tangible dualities – light and dark, … Continue reading

Posted in Confidence, Discover Your Strengths, Dreams For Success, Focus on the Future, Happiness, Living Courageously, Thrive, Worry & Anxiety, Zen Habits | Leave a comment

Practicing Positivity: Create a Positive Environment

In my most recent email newsletter, I talked about the power a positive mind has to create a positive life. And while it’s true, it’s really a circle – because our external circumstances. Now, there are some circumstances that are … Continue reading

Posted in Confidence, Dreams For Success, Focus on the Future, Prescription for Health, Thrive, Worry & Anxiety, Zen Habits | Leave a comment

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