Monthly Archives: August 2016

Let It Go!

The popular children’s movie has made it catchy to tell ourselves and others to Let It Go! But releasing what does not serve us is easier said than done. Let’s explore why we hold on to things, knowing when to relax our grip, … Continue reading

Posted in Archive Newsletter, Happiness, Living Courageously, Self Care, Thrive, Worry & Anxiety, Zen Habits | 1 Comment