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Joy

Beat Burnout

March 16, 2021 by leapforward 1 Comment

Over this last very challenging year, many people have felt burned out — exhausted, irritable, discouraged, and overwhelmed. Let’s focus on how to Beat Burnout, to reignite your flame and shine brightly once again. Inspirational Thoughts “If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of… [Read More]

Filed Under: Archive Newsletter, Balance, Happiness, Joy, Mindfulness, Prescription for Health, Self Care, Thrive

Happy Thanksgiving from Leap Forward Coaching!

November 17, 2020 by leapforward Leave a Comment

Happy Thanksgiving! As the holiday season approaches, and the challenging year that was 2020 draws to a close, I believe we can all benefit from a renewal in outlook, mind, and spirit. Renewal: The act or process of being made like new: restored to freshness, vigor, or perfection; to make new spiritually; to restore to… [Read More]

Filed Under: Archive Newsletter, Celebrate Gratitude, Focus on the Future, Joy, Thanksgiving, Thrive

Simplifying Self Care

February 6, 2018 by leapforward 1 Comment

If you’ve ever felt self care is a daunting or unattainable luxury, this month’s newsletter is for you! Let’s talk about simplifying self care … small ways to nurture yourself that don’t require a lot of time, money, or effort. Warmly, Melanie Ott Inspirational Thoughts “Self care is never a selfish act — it is simply… [Read More]

Filed Under: Archive Newsletter, Balance, Joy, Prescription for Health, Self Care, Thrive, Zen Habits

Fill Up on Positivity, Leaving No Room for Negativity!

October 31, 2017 by leapforward Leave a Comment

There are times when climbing out of the mud of negativity seems impossible. It’s not always easy to summon the mental power to argue logically and calmly against your own negative thought patterns. So here’s a hint to turn negativity on its head: Instead of confronting negative thoughts directly, focus on the positive by filling… [Read More]

Filed Under: Happiness, Joy, Self Care, Thrive, Worry & Anxiety, Zen Habits

Say NO to Negativity!

October 3, 2017 by leapforward 2 Comments

It’s time to say NO to negativity! With the continuing barrage of horrific world news, it’s easy to feel overwhelmed and hopeless. Join me in releasing the toxicity of negativity by filling your life with the healing power of positivity. Warmly, Melanie Ott Inspirational Thoughts “Once you replace negative thoughts with positive ones, you start… [Read More]

Filed Under: Archive Newsletter, Happiness, Joy, Living Courageously, Worry & Anxiety, Zen Habits

The Pursuit of Perfection

April 4, 2017 by leapforward Leave a Comment

Have you ever felt pressure to achieve perfection in your career, relationships, or personal life? Let’s talk about setting yourself free from the pursuit of perfection – and where to focus your effort and energy instead. Warmly, Melanie Ott Inspirational Thoughts “Gold cannot be pure, and people cannot be perfect.” ~ Chinese Proverb “Have no fear of perfection… [Read More]

Filed Under: Archive Newsletter, Discover Your Strengths, Focus on the Future, Happiness, Joy, Mindfulness, Prescription for Health, Worry & Anxiety, Zen Habits

Practice Patience

December 20, 2016 by leapforward Leave a Comment

In today’s fast-paced world of “immediate everything,” patience seems in short supply. Add in the holiday hustle and bustle and being patient truly becomes a virtue! This season, practice patience and reap the benefits of a happier and healthier you. Warmly, Melanie Ott Inspirational Thoughts “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”… [Read More]

Filed Under: Archive Newsletter, Discover Your Strengths, Happiness, Joy, Mindfulness, Self Care, Thrive, Zen Habits Tagged With: practice patience

Happy Thanksgiving from Leap Forward Coaching!

November 15, 2016 by leapforward Leave a Comment

As the holidays approach and you receive gifts from family and friends, you may have the thought, “It’s better to give than to receive.” This holiday season I encourage you to find joy in this paradigm shift: Give the gift of receiving by accepting with an open and grateful heart. Receive with grace. Occasionally a… [Read More]

Filed Under: Archive Newsletter, Joy, Kindness, Thanksgiving

Let Go of These 5 Things to Cultivate Joy

January 19, 2016 by leapforward Leave a Comment

When you’re working hard to cultivate joy in your life, several unhealthy behaviors and attitudes can stand in your way and keep you from experiencing true, deeply-rooted joy. Let go of these five obstacles to cultivate joy in your life. Let Go of the Past. Constantly looking back – whether it’s dwelling on regret or… [Read More]

Filed Under: Happiness, Joy, Living Courageously, Self Care, Thrive, Zen Habits

Cultivate Joy

December 15, 2015 by leapforward Leave a Comment

As the year draws to a close, I encourage my friends, family, and clients to cultivate joy. By purposely choosing to be joyful, you will reclaim peace, wonder, and gratitude in all aspects of your life. Warmly, Melanie Ott Inspirational Thoughts “Joy is not in things … it is in us.” ~ Richard Wagner “Joy… [Read More]

Filed Under: Archive Newsletter, Celebrate Gratitude, Discover Your Strengths, Dreams For Success, Happiness, Joy, Kindness, Life Purpose, Living Courageously, Mindfulness, Planning For Success, Thrive, Zen Habits

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