Do you feel pressure to constantly improve? Big goals and lofty aspirations can be motivating and exciting — but they can also be stressful. Maybe you take on too much, compare yourself to others, or are your own harshest critic. Instead, resolve to lighten up (on yourself) — and experience greater peace, joy, and resilience!… [Read More]
Happy Thanksgiving from Leap Forward Coaching!
The holidays are a special time for generosity and gratitude — and a wonderful way to celebrate the season is to share kindness you’ve received by paying it forward. To pay it forward is to take some of the goodness you’ve been given — then, instead of paying that person back, turning around and sharing… [Read More]
The Power of Presence
We’ve all felt it — the indefinable Power of Presence that allows people to command attention and engage and inspire others, seemingly without effort. Learn how to harness that quality of presence to increase your power, impact, and success in every area of your life. Inspirational Thought Believe in yourself and the world will believe… [Read More]
The Challenge of Change
Change can feel daunting, but without it, it’s impossible to grow and thrive. Let’s explore what’s awesome about change, how to tackle the challenges, and when the time is right to make a change. Warmly, Melanie Ott Inspirational Thought “They always say time changes things, but you actually have to change them yourself.” ~ Andy… [Read More]
Do YOU Worry Too Much?
In this series on worry, I’ve mentioned that while worry isn’t healthy, it’s also human nature. So you might be wondering: How do you know when your worry is normal, and when it’s something you should be … well, worried about? One helpful resource is the Anxiety Test. This test asks the question, “Do You… [Read More]