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Kindness

Assume Good Intent

January 12, 2021 by leapforward Leave a Comment

In these tense and challenging times, the start of a new year may not come with its usual optimism. Assuming good intent — the practice of viewing others as honest, fair, and trustworthy — can help. It helps us let go of hurt feelings, be more forgiving, and see people in the best possible light…. [Read More]

Filed Under: Archive Newsletter, Forgiveness, Kindness, Living Courageously, Relationships, Zen Habits

Happy Thanksgiving from Leap Forward Coaching!

November 15, 2016 by leapforward Leave a Comment

As the holidays approach and you receive gifts from family and friends, you may have the thought, “It’s better to give than to receive.” This holiday season I encourage you to find joy in this paradigm shift: Give the gift of receiving by accepting with an open and grateful heart. Receive with grace. Occasionally a… [Read More]

Filed Under: Archive Newsletter, Joy, Kindness, Thanksgiving

“And Above All: To Thine Own Self Be True.”

March 22, 2016 by leapforward Leave a Comment

A tremendous part of appreciating and loving yourself is learning to be true to yourself.  Knowing what you stand for and what you believe gives you tremendous power.  And learning to accept yourself as you are, instead of constantly striving to reshape yourself, creates greater self-love. For example, say you’re not a morning person. Instead of… [Read More]

Filed Under: Discover Your Strengths, Kindness, Living Courageously, Prescription for Health, Self Care, Thrive, Zen Habits

Invest in Your Mind, Body, and Spirit

March 1, 2016 by leapforward Leave a Comment

At its highest level, self-acceptance is a form of self-love.  People who love themselves take good care of their mind, body, and spirit. Nourish your mind by going back to school for that degree, requesting a “stretch” assignment at work, learning a musical instrument or a new language, or tackling crossword or Sudoku puzzles. Care for… [Read More]

Filed Under: Kindness, Living Courageously, Mindfulness, Prescription for Health, Thrive, Zen Habits

Self-Kindness & Acceptance

February 2, 2016 by leapforward 4 Comments

My hope for you in 2016 is that you create a lifelong practice of self-kindness and acceptance. Instead of being your toughest critic, learn to accept your weaknesses, honor your strengths, and have greater compassion for your own “humanness.” Warmly, Melanie Ott Inspirational Thoughts “Love yourself first, and everything else falls in line.” ~ Lucille Ball “You yourself,… [Read More]

Filed Under: Archive Newsletter, Confidence, Discover Your Strengths, Focus on the Future, Forgiveness, Happiness, Kindness, Zen Habits

Cultivate Joy

December 15, 2015 by leapforward Leave a Comment

As the year draws to a close, I encourage my friends, family, and clients to cultivate joy. By purposely choosing to be joyful, you will reclaim peace, wonder, and gratitude in all aspects of your life. Warmly, Melanie Ott Inspirational Thoughts “Joy is not in things … it is in us.” ~ Richard Wagner “Joy… [Read More]

Filed Under: Archive Newsletter, Celebrate Gratitude, Discover Your Strengths, Dreams For Success, Happiness, Joy, Kindness, Life Purpose, Living Courageously, Mindfulness, Planning For Success, Thrive, Zen Habits

Happy Thanksgiving from Leap Forward Coaching!

November 17, 2015 by leapforward Leave a Comment

Happy Thanksgiving! The holidays are the perfect time to be extra kind to friends, family, and everyone you meet. As you go about your daily business or gather with loved ones, employ these kindness practices each and every day. Spread daily acts of kindness. During the holiday season and throughout the year, conduct small acts… [Read More]

Filed Under: Archive Newsletter, Forgiveness, Kindness, Relationships, Thanksgiving, Thrive, Zen Habits

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