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Balance

Beat Burnout

March 16, 2021 by leapforward 1 Comment

Over this last very challenging year, many people have felt burned out — exhausted, irritable, discouraged, and overwhelmed. Let’s focus on how to Beat Burnout, to reignite your flame and shine brightly once again. Inspirational Thoughts “If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of… [Read More]

Filed Under: Archive Newsletter, Balance, Happiness, Joy, Mindfulness, Prescription for Health, Self Care, Thrive

Finding Balance in an Unbalanced Time

September 22, 2020 by leapforward Leave a Comment

In these uncertain times, finding balance can feel more elusive than ever. Our emotions and our energy are pulled every-which-way … against our will and seemingly out of our control. Join me in a discussion of how to find balance in an unbalanced time! Inspirational Thoughts “We can be sure that the greatest hope for… [Read More]

Filed Under: Archive Newsletter, Balance, Self Care, Thrive, Worry & Anxiety, Zen Habits

Simplifying Self Care

February 6, 2018 by leapforward 1 Comment

If you’ve ever felt self care is a daunting or unattainable luxury, this month’s newsletter is for you! Let’s talk about simplifying self care … small ways to nurture yourself that don’t require a lot of time, money, or effort. Warmly, Melanie Ott Inspirational Thoughts “Self care is never a selfish act — it is simply… [Read More]

Filed Under: Archive Newsletter, Balance, Joy, Prescription for Health, Self Care, Thrive, Zen Habits

Recover From Burnout and Regain Your Balance

November 17, 2015 by leapforward Leave a Comment

If you’re been living in imbalance for any amount of time, it’s very likely you’re experiencing some sort of burnout. One definition of burnout is “physical or mental collapse caused by overwork or stress.” Another says it occurs “when you feel overwhelmed and unable to meet constant demands.” Leading an unbalanced life can leave you… [Read More]

Filed Under: Balance

Tips for Cultivating Work-Life Balance

November 3, 2015 by leapforward Leave a Comment

Let’s play a little game. When I say “balance,” what’s the first phrase that pops into your head? If it’s “work-life,” you’re not alone. Finding the balance between your professional dreams and commitments, your family responsibilities, and your personal goals is something nearly everyone strives for and struggles with. For many of us our careers… [Read More]

Filed Under: Balance, Mindfulness

Building Balance, Strength and Agility

October 20, 2015 by leapforward 1 Comment

Mention balance and you may instantly form a mental picture of a tightrope walker, a gymnast on a balance beam, or a dancer on tiptoe. Every day, you walk a metaphorical balance beam – teetering between family life and work commitments, praying you won’t fall. A scoop of ice cream and a cup of broccoli… [Read More]

Filed Under: Balance, Mindfulness, Prescription for Health, Thrive, Zen Habits

Building Balance

October 6, 2015 by leapforward 3 Comments

A well-balanced life can feel elusive and yet it’s a worthwhile pursuit because when achieved, balance produces optimal performance and well-being. This month we’re talking about building balance – and the success and satisfaction it can bring to every aspect of your life. Warmly, Melanie Ott Inspirational Thoughts “Happiness is not a matter of intensity… [Read More]

Filed Under: Archive Newsletter, Balance, Focus-Building Tips, Happiness, Mindfulness, Planning For Success, Prescription for Health, Thrive, Worry & Anxiety

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