Monthly Archives: August 2018

Just Breathe

Take a breath. Your breath has the power to energize, calm, and heal — but harnessing that power requires intention and practice. I encourage you to just breathe for greater health and well-being. Warmly, Melanie Ott Inspirational Thoughts “He lives … Continue reading

Posted in Archive Newsletter, Mindfulness, Prescription for Health, Self Care, Thrive, Worry & Anxiety, Zen Habits | 1 Comment