Category Archives: Living Courageously

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The Challenge of Change

Change can feel daunting, but without it, it’s impossible to grow and thrive. Let’s explore what’s awesome about change, how to tackle the challenges, and when the time is right to make a change. Warmly, Melanie Ott Inspirational Thought “They … Continue reading

Posted in Archive Newsletter, Decision Making, Focus on the Future, Living Courageously, Resilience, Thrive, Worry | Leave a comment

Move On

Just as there’s value in practicing patience, it’s also critical to know how and when to move on. Let’s create forward momentum to transform your life. Warmly, Melanie Ott Inspirational Thoughts “The secret of change is to focus all your … Continue reading

Posted in Archive Newsletter, Confidence, Decision Making, Focus on the Future, Living Courageously, Planning For Success, Prescription for Health, Transition, Zen Habits | Leave a comment

SPRING Into Action!

‘Tis the season to SPRING into action! Spring is the perfect time to refresh your routine, move forward on your goals, or make a bold change in your life. Let’s talk about practical ways to “SPRING” forward into action. Warmly, Melanie Ott … Continue reading

Posted in Archive Newsletter, Dreams For Success, Living Courageously, Planning For Success | 1 Comment

Say NO to Negativity!

It’s time to say NO to negativity! With the continuing barrage of horrific world news, it’s easy to feel overwhelmed and hopeless. Join me in releasing the toxicity of negativity by filling your life with the healing power of positivity. … Continue reading

Posted in Archive Newsletter, Happiness, Joy, Living Courageously, Worry & Anxiety, Zen Habits | Leave a comment

Create It & Become It: Using Your Body to Change Your Mind!

“Nonverbal [cues] govern how others think and feel about us – do they govern how we think and feel about ourselves?” ~ Amy Cuddy In my most recent e-newsletter I talked about how to create it and become it – … Continue reading

Posted in Confidence, Decision Making, Discover Your Strengths, Dreams For Success, Focus on the Future, Living Courageously, Zen Habits | Tagged , , | Leave a comment

Create It and Become It

You’ve heard of the concept “fake it till you make it.” Let’s take that idea one step further. Let’s talk about how to create it and become it – actively shaping your future self with today’s actions. Warmly, Melanie Ott … Continue reading

Posted in Archive Newsletter, Confidence, Discover Your Strengths, Life Purpose, Living Courageously, Planning For Success, Zen Habits | Tagged , , | 3 Comments

Have Faith

Faith can be difficult to understand and even more challenging to practice. But when you have faith, it provides focus, energy, and the courage to act — it transforms you. Today I’m sharing thoughts on the power of faith in your life, career, … Continue reading

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Let It Go!

The popular children’s movie has made it catchy to tell ourselves and others to Let It Go! But releasing what does not serve us is easier said than done. Let’s explore why we hold on to things, knowing when to relax our grip, … Continue reading

Posted in Archive Newsletter, Happiness, Living Courageously, Self Care, Thrive, Worry & Anxiety, Zen Habits | 1 Comment

Live Boldly: Life Larger than Your Fears

Fear. You’ve experienced it: Sweating, chills, gut-wrenching nausea, difficulty breathing, and a racing heart. Fear is hardwired into your brain to protect you from danger – but it can also consume your energy, hinder your progress, and choke your spirit. Next time you … Continue reading

Posted in Archive Newsletter, Confidence, Living Courageously, Planning For Success, Worry & Anxiety, Zen Habits | Tagged , , , | Leave a comment

Make A U-Turn

If you’ve ever made a decision, then realized you needed to change course – or sensed your life is headed in the wrong direction – this newsletter is for you! We’re talking about making a U-turn: turning your life around … Continue reading

Posted in Archive Newsletter, Decision Making, Focus on the Future, Life Purpose, Living Courageously, Transition | Leave a comment

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