The events of the past 18 months significantly impacted our lives. As we adjust to this ever-changing new normal, join me in reflecting, regrouping, and taking stock — to cope, find new solutions, and foster resilience as we make positive strides toward our new future. Inspirational Thought “I love those who can smile in trouble,… [Read More]
Focus on the Future
Happy Thanksgiving from Leap Forward Coaching!
Happy Thanksgiving! As the holiday season approaches, and the challenging year that was 2020 draws to a close, I believe we can all benefit from a renewal in outlook, mind, and spirit. Renewal: The act or process of being made like new: restored to freshness, vigor, or perfection; to make new spiritually; to restore to… [Read More]
Focus Outward
We’ve all been touched by the pain and loss of these last four months. The pandemic and the ongoing struggle for racial justice have changed our lives forever, and it’s hard to know how to move forward. But as devastating as it’s been, I believe in the power of hope: hope that we can learn… [Read More]
Focus Inward
In the swirling chaos of world events, it’s been difficult to know which way to turn. We’re starting a two-part series aimed at helping you balance your focus for personal and professional health. This month we’re talking about focusing inward; next time, we’ll discuss focusing outward. Thanks for joining us! Inspirational Thoughts “As we journey… [Read More]
Leap Forward Coaching’s TOP 5 Newsletters of the Decade!
I am filled with gratitude as I reflect on the past decade of sharing life, career, and coaching tips with readers through my Leap Forward Coaching newsletter. It is truly my joy and privilege to share encouragement, advice, and inspiration with you through your inbox! This month I invite you to revisit some of… [Read More]
The Challenge of Change
Change can feel daunting, but without it, it’s impossible to grow and thrive. Let’s explore what’s awesome about change, how to tackle the challenges, and when the time is right to make a change. Warmly, Melanie Ott Inspirational Thought “They always say time changes things, but you actually have to change them yourself.” ~ Andy… [Read More]
Move On
Just as there’s value in practicing patience, it’s also critical to know how and when to move on. Let’s create forward momentum to transform your life. Warmly, Melanie Ott Inspirational Thoughts “The secret of change is to focus all your energy, not on fighting the old, but in building the new.” ~ Socrates “If you’re… [Read More]
The Pursuit of Perfection
Have you ever felt pressure to achieve perfection in your career, relationships, or personal life? Let’s talk about setting yourself free from the pursuit of perfection – and where to focus your effort and energy instead. Warmly, Melanie Ott Inspirational Thoughts “Gold cannot be pure, and people cannot be perfect.” ~ Chinese Proverb “Have no fear of perfection… [Read More]
Create It & Become It: Using Your Body to Change Your Mind!
“Nonverbal [cues] govern how others think and feel about us – do they govern how we think and feel about ourselves?” ~ Amy Cuddy In my most recent e-newsletter I talked about how to create it and become it – actively shaping your future self with today’s actions. You may also recall how in the… [Read More]
Make A U-Turn
If you’ve ever made a decision, then realized you needed to change course – or sensed your life is headed in the wrong direction – this newsletter is for you! We’re talking about making a U-turn: turning your life around to align with your intentions and purpose. Warmly, Melanie Ott Inspirational Thoughts “They always say… [Read More]