Energy is the fuel of life. We rely on it for everything we do: breathing, eating, sleeping, walking, and working. After this very challenging last year-and-a-half, most of us wish we had a lot more. Join me in a discussion of the power of energy, and how to preserve and recharge. Inspirational Thoughts “The world… [Read More]
Thrive
Beat Burnout
Over this last very challenging year, many people have felt burned out — exhausted, irritable, discouraged, and overwhelmed. Let’s focus on how to Beat Burnout, to reignite your flame and shine brightly once again. Inspirational Thoughts “If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of… [Read More]
Happy Thanksgiving from Leap Forward Coaching!
Happy Thanksgiving! As the holiday season approaches, and the challenging year that was 2020 draws to a close, I believe we can all benefit from a renewal in outlook, mind, and spirit. Renewal: The act or process of being made like new: restored to freshness, vigor, or perfection; to make new spiritually; to restore to… [Read More]
Finding Balance in an Unbalanced Time
In these uncertain times, finding balance can feel more elusive than ever. Our emotions and our energy are pulled every-which-way … against our will and seemingly out of our control. Join me in a discussion of how to find balance in an unbalanced time! Inspirational Thoughts “We can be sure that the greatest hope for… [Read More]
The Challenge of Change
Change can feel daunting, but without it, it’s impossible to grow and thrive. Let’s explore what’s awesome about change, how to tackle the challenges, and when the time is right to make a change. Warmly, Melanie Ott Inspirational Thought “They always say time changes things, but you actually have to change them yourself.” ~ Andy… [Read More]
The Power of Patience
You know the saying: “Patience is a virtue.” But in this on-demand world, is being patient still a necessity, or an outdated idea? I believe patience is essential to daily life, and the key to a better one. Let’s explore the power of patience to create increased happiness, healthier relationships, and greater success. Warmly, Melanie… [Read More]
Just Breathe
Take a breath. Your breath has the power to energize, calm, and heal — but harnessing that power requires intention and practice. I encourage you to just breathe for greater health and well-being. Warmly, Melanie Ott Inspirational Thoughts “He lives most life whoever breathes most air.” ~ Elizabeth Barrett Browning “Breath is life, and if… [Read More]
The Fine Art of Flexibility
Practicing the fine art of flexibility in your body, your mind, and your life will allow you to stretch beyond your fears and limitations and towards your goals and dreams. Let’s talk about cultivating and finding strength in flexibility. Warmly, Melanie Ott Inspirational Thoughts “Stay committed to your decisions, but stay flexible in your approach.” ~ Tony Robbins “The… [Read More]
Simplifying Self Care
If you’ve ever felt self care is a daunting or unattainable luxury, this month’s newsletter is for you! Let’s talk about simplifying self care … small ways to nurture yourself that don’t require a lot of time, money, or effort. Warmly, Melanie Ott Inspirational Thoughts “Self care is never a selfish act — it is simply… [Read More]
Fill Up on Positivity, Leaving No Room for Negativity!
There are times when climbing out of the mud of negativity seems impossible. It’s not always easy to summon the mental power to argue logically and calmly against your own negative thought patterns. So here’s a hint to turn negativity on its head: Instead of confronting negative thoughts directly, focus on the positive by filling… [Read More]