Change can feel daunting, but without it, it’s impossible to grow and thrive. Let’s explore what’s awesome about change, how to tackle the challenges, and when the time is right to make a change. Warmly, Melanie Ott Inspirational Thought “They always say time changes things, but you actually have to change them yourself.” ~ Andy… [Read More]
Thrive
The Power of Patience
You know the saying: “Patience is a virtue.” But in this on-demand world, is being patient still a necessity, or an outdated idea? I believe patience is essential to daily life, and the key to a better one. Let’s explore the power of patience to create increased happiness, healthier relationships, and greater success. Warmly, Melanie… [Read More]
Just Breathe
Take a breath. Your breath has the power to energize, calm, and heal — but harnessing that power requires intention and practice. I encourage you to just breathe for greater health and well-being. Warmly, Melanie Ott Inspirational Thoughts “He lives most life whoever breathes most air.” ~ Elizabeth Barrett Browning “Breath is life, and if… [Read More]
The Fine Art of Flexibility
Practicing the fine art of flexibility in your body, your mind, and your life will allow you to stretch beyond your fears and limitations and towards your goals and dreams. Let’s talk about cultivating and finding strength in flexibility. Warmly, Melanie Ott Inspirational Thoughts “Stay committed to your decisions, but stay flexible in your approach.” ~ Tony Robbins “The… [Read More]
Simplifying Self Care
If you’ve ever felt self care is a daunting or unattainable luxury, this month’s newsletter is for you! Let’s talk about simplifying self care … small ways to nurture yourself that don’t require a lot of time, money, or effort. Warmly, Melanie Ott Inspirational Thoughts “Self care is never a selfish act — it is simply… [Read More]
Fill Up on Positivity, Leaving No Room for Negativity!
There are times when climbing out of the mud of negativity seems impossible. It’s not always easy to summon the mental power to argue logically and calmly against your own negative thought patterns. So here’s a hint to turn negativity on its head: Instead of confronting negative thoughts directly, focus on the positive by filling… [Read More]
Practice Patience
In today’s fast-paced world of “immediate everything,” patience seems in short supply. Add in the holiday hustle and bustle and being patient truly becomes a virtue! This season, practice patience and reap the benefits of a happier and healthier you. Warmly, Melanie Ott Inspirational Thoughts “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”… [Read More]
Let It Go!
The popular children’s movie has made it catchy to tell ourselves and others to Let It Go! But releasing what does not serve us is easier said than done. Let’s explore why we hold on to things, knowing when to relax our grip, and the freedom and power that flow from letting go. Inspirational Thoughts “Sometimes letting things… [Read More]
“And Above All: To Thine Own Self Be True.”
A tremendous part of appreciating and loving yourself is learning to be true to yourself. Knowing what you stand for and what you believe gives you tremendous power. And learning to accept yourself as you are, instead of constantly striving to reshape yourself, creates greater self-love. For example, say you’re not a morning person. Instead of… [Read More]
Invest in Your Mind, Body, and Spirit
At its highest level, self-acceptance is a form of self-love. People who love themselves take good care of their mind, body, and spirit. Nourish your mind by going back to school for that degree, requesting a “stretch” assignment at work, learning a musical instrument or a new language, or tackling crossword or Sudoku puzzles. Care for… [Read More]