We’ve been talking a lot about worry lately – why we do it, how to stop it why it has such control over us. But an important component of worry is the physical impact it can have. Worry might seem like it’s a strictly mental exercise, but if you’re a real worrier, you know that’s… [Read More]
Thrive
Why Worry?
Worrying about relationships, finances, work, the past, or the present is exhausting and counterproductive. Unfortunately, it’s also human nature. This month we’re asking ourselves the question, “Why Worry?” Break free from worry’s cycle of anxiety and fear and cultivate greater joy and peace in every aspect of your life. Warmly, Melanie Ott Words of Inspiration… [Read More]
Cultivate Contentment
Have you ever been excited about an achievement only to feel your joy evaporate in the wake of someone else’s success or one-upmanship? This month we’re examining comparison and contentment — and cultivating joy and gratitude in all aspects of your life. Warmly, Melanie Ott P.S. I’m excited to share my recent Posh Seven magazine… [Read More]
Cultivate Creativity
The promise of spring in the air reminds us of the endless opportunities for new beginnings, renewal, and growth. Wherever you are in life’s journey, now is the time to cultivate creativity and reap the benefits of increased joy and good health. Warmly, Melanie Ott Inspirational Thoughts Creativity is intelligence having fun. — Albert Einstein… [Read More]
Get Focused!
As we kick off another year, let’s talk about Getting Focused. Focus is about getting your mind, energy, and enthusiasm laser-pointed on what’s most important to you — then honing in on the goals that will drive and support your success. Warmly, Melanie Ott Inspirational Thoughts Concentrate all your thoughts upon the work at hand…. [Read More]
Stop And Smell the Roses: Be Present Now
As the lazy days of summer are winding down, most of us are gearing up for fall and the return of regular schedules and commitments. As we prepare for this busier season, it’s important to pause, reflect, and Be Present. Practice savoring every moment to make the most of everything – big and small –… [Read More]
Move From Surviving to Thriving
At last spring and nearly summer have arrived. For a while it felt the air might never warm and the trees might not bud. But they have … and just as the earth wakes up with longer days and warmer weather, so do we. In this Leap Forward Coaching newsletter we discuss how to Flourish… [Read More]