Category Archives: Thrive

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Cultivate Joy

As the year draws to a close, I encourage my friends, family, and clients to cultivate joy. By purposely choosing to be joyful, you will reclaim peace, wonder, and gratitude in all aspects of your life. Warmly, Melanie Ott Inspirational … Continue reading

Posted in Archive Newsletter, Celebrate Gratitude, Discover Your Strengths, Dreams For Success, Happiness, Joy, Kindness, Life Purpose, Living Courageously, Mindfulness, Planning For Success, Thrive, Zen Habits | Leave a comment

Happy Thanksgiving from Leap Forward Coaching!

Happy Thanksgiving! The holidays are the perfect time to be extra kind to friends, family, and everyone you meet. As you go about your daily business or gather with loved ones, employ these kindness practices each and every day. Spread … Continue reading

Posted in Archive Newsletter, Forgiveness, Kindness, Relationships, Thanksgiving, Thrive, Zen Habits | Leave a comment

Building Balance, Strength and Agility

Mention balance and you may instantly form a mental picture of a tightrope walker, a gymnast on a balance beam, or a dancer on tiptoe. Every day, you walk a metaphorical balance beam – teetering between family life and work … Continue reading

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Building Balance

A well-balanced life can feel elusive and yet it’s a worthwhile pursuit because when achieved, balance produces optimal performance and well-being. This month we’re talking about building balance – and the success and satisfaction it can bring to every aspect … Continue reading

Posted in Archive Newsletter, Balance, Focus-Building Tips, Happiness, Mindfulness, Planning For Success, Prescription for Health, Thrive, Worry & Anxiety | 2 Comments

Smart Tips to Make the BEST Decision Possible

Decision making is an important pre-cursor to action. But there’s a delicate balance between making a decision just to move forward, and making the best decision for your life and goals. These tips can help guide you towards the wisest … Continue reading

Posted in Decision Making, Discover Your Strengths, Dreams For Success, Focus on the Future, Life Purpose, Living Courageously, Planning For Success, Thrive, Worry & Anxiety | Leave a comment

Make A Decision & Make It Happen

Have you ever felt stymied by indecision and unable to move forward in your life? This month we’re talking about making decisions and taking action: vital steps to progress and success. Warmly, Melanie Ott Inspirational Thoughts “Make decisions from the … Continue reading

Posted in Archive Newsletter, Confidence, Discover Your Strengths, Focus on the Future, Living Courageously, Planning For Success, Thrive, Worry & Anxiety | 2 Comments

Practicing Positivity: Accept Negativity and Move Forward

In Chinese philosophy, the idea of yin and yang describes how apparently opposite or contrary forces are actually complementary, interconnected, and interdependent. What does that have to do with positivity? Well, just as many tangible dualities – light and dark, … Continue reading

Posted in Confidence, Discover Your Strengths, Dreams For Success, Focus on the Future, Happiness, Living Courageously, Thrive, Worry & Anxiety, Zen Habits | Leave a comment

Practicing Positivity: Create a Positive Environment

In my most recent email newsletter, I talked about the power a positive mind has to create a positive life. And while it’s true, it’s really a circle – because our external circumstances. Now, there are some circumstances that are … Continue reading

Posted in Confidence, Dreams For Success, Focus on the Future, Prescription for Health, Thrive, Worry & Anxiety, Zen Habits | Leave a comment

Harness the Power of Confidence

Confidence is our greatest personal resource. With it, we can face our fears and overcome any obstacles. Without it, we’re destined to fail. If you’ve ever heard your inner voice questioning your talents, your smarts, or your abilities, this month’s … Continue reading

Posted in Archive Newsletter, Discover Your Strengths, Focus on the Future, Happiness, Life Purpose, Living Courageously, Planning For Success, Thrive | 5 Comments

Finding Joy & Beauty in the Small Things

Sometimes the key to finding joy and success is focusing, not on the big picture, but on the little moments that make up our daily life. As you begin this new year, seek and find beauty and joy in small … Continue reading

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