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Archives for October 2015

Building Balance, Strength and Agility

October 20, 2015 by leapforward 1 Comment

Mention balance and you may instantly form a mental picture of a tightrope walker, a gymnast on a balance beam, or a dancer on tiptoe. Every day, you walk a metaphorical balance beam – teetering between family life and work commitments, praying you won’t fall. A scoop of ice cream and a cup of broccoli… [Read More]

Filed Under: Balance, Mindfulness, Prescription for Health, Thrive, Zen Habits

Building Balance

October 6, 2015 by leapforward 3 Comments

A well-balanced life can feel elusive and yet it’s a worthwhile pursuit because when achieved, balance produces optimal performance and well-being. This month we’re talking about building balance – and the success and satisfaction it can bring to every aspect of your life. Warmly, Melanie Ott Inspirational Thoughts “Happiness is not a matter of intensity… [Read More]

Filed Under: Archive Newsletter, Balance, Focus-Building Tips, Happiness, Mindfulness, Planning For Success, Prescription for Health, Thrive, Worry & Anxiety

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