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Mindfulness

Recharge Your Energy

June 8, 2021 by leapforward Leave a Comment

Energy is the fuel of life. We rely on it for everything we do: breathing, eating, sleeping, walking, and working. After this very challenging last year-and-a-half, most of us wish we had a lot more. Join me in a discussion of the power of energy, and how to preserve and recharge. Inspirational Thoughts “The world… [Read More]

Filed Under: Archive Newsletter, Happiness, Living Courageously, Mindfulness, Prescription for Health, Self Care, Thrive, Zen Habits

Beat Burnout

March 16, 2021 by leapforward 1 Comment

Over this last very challenging year, many people have felt burned out — exhausted, irritable, discouraged, and overwhelmed. Let’s focus on how to Beat Burnout, to reignite your flame and shine brightly once again. Inspirational Thoughts “If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of… [Read More]

Filed Under: Archive Newsletter, Balance, Happiness, Joy, Mindfulness, Prescription for Health, Self Care, Thrive

Focus Inward

May 6, 2020 by leapforward 2 Comments

In the swirling chaos of world events, it’s been difficult to know which way to turn. We’re starting a two-part series aimed at helping you balance your focus for personal and professional health. This month we’re talking about focusing inward; next time, we’ll discuss focusing outward. Thanks for joining us! Inspirational Thoughts “As we journey… [Read More]

Filed Under: Archive Newsletter, Focus on the Future, Focus-Building Tips, Living Courageously, Mindfulness, Planning For Success, Resilience, Self Care, Zen Habits

Just Breathe

August 7, 2018 by leapforward 1 Comment

Take a breath. Your breath has the power to energize, calm, and heal — but harnessing that power requires intention and practice. I encourage you to just breathe for greater health and well-being. Warmly, Melanie Ott Inspirational Thoughts “He lives most life whoever breathes most air.” ~ Elizabeth Barrett Browning “Breath is life, and if… [Read More]

Filed Under: Archive Newsletter, Mindfulness, Prescription for Health, Self Care, Thrive, Worry & Anxiety, Zen Habits

The Fine Art of Flexibility

June 12, 2018 by leapforward Leave a Comment

Practicing the fine art of flexibility in your body, your mind, and your life will allow you to  stretch beyond your fears and limitations and towards your goals and dreams. Let’s talk about cultivating and finding strength in flexibility. Warmly, Melanie Ott Inspirational Thoughts “Stay committed to your decisions, but stay flexible in your approach.” ~ Tony Robbins “The… [Read More]

Filed Under: Archive Newsletter, Mindfulness, Resilience, Thrive, Worry & Anxiety

The Pursuit of Perfection

April 4, 2017 by leapforward Leave a Comment

Have you ever felt pressure to achieve perfection in your career, relationships, or personal life? Let’s talk about setting yourself free from the pursuit of perfection – and where to focus your effort and energy instead. Warmly, Melanie Ott Inspirational Thoughts “Gold cannot be pure, and people cannot be perfect.” ~ Chinese Proverb “Have no fear of perfection… [Read More]

Filed Under: Archive Newsletter, Discover Your Strengths, Focus on the Future, Happiness, Joy, Mindfulness, Prescription for Health, Worry & Anxiety, Zen Habits

Practice Patience

December 20, 2016 by leapforward Leave a Comment

In today’s fast-paced world of “immediate everything,” patience seems in short supply. Add in the holiday hustle and bustle and being patient truly becomes a virtue! This season, practice patience and reap the benefits of a happier and healthier you. Warmly, Melanie Ott Inspirational Thoughts “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”… [Read More]

Filed Under: Archive Newsletter, Discover Your Strengths, Happiness, Joy, Mindfulness, Self Care, Thrive, Zen Habits Tagged With: practice patience

Invest in Your Mind, Body, and Spirit

March 1, 2016 by leapforward Leave a Comment

At its highest level, self-acceptance is a form of self-love.  People who love themselves take good care of their mind, body, and spirit. Nourish your mind by going back to school for that degree, requesting a “stretch” assignment at work, learning a musical instrument or a new language, or tackling crossword or Sudoku puzzles. Care for… [Read More]

Filed Under: Kindness, Living Courageously, Mindfulness, Prescription for Health, Thrive, Zen Habits

Cultivate Joy

December 15, 2015 by leapforward Leave a Comment

As the year draws to a close, I encourage my friends, family, and clients to cultivate joy. By purposely choosing to be joyful, you will reclaim peace, wonder, and gratitude in all aspects of your life. Warmly, Melanie Ott Inspirational Thoughts “Joy is not in things … it is in us.” ~ Richard Wagner “Joy… [Read More]

Filed Under: Archive Newsletter, Celebrate Gratitude, Discover Your Strengths, Dreams For Success, Happiness, Joy, Kindness, Life Purpose, Living Courageously, Mindfulness, Planning For Success, Thrive, Zen Habits

Tips for Cultivating Work-Life Balance

November 3, 2015 by leapforward Leave a Comment

Let’s play a little game. When I say “balance,” what’s the first phrase that pops into your head? If it’s “work-life,” you’re not alone. Finding the balance between your professional dreams and commitments, your family responsibilities, and your personal goals is something nearly everyone strives for and struggles with. For many of us our careers… [Read More]

Filed Under: Balance, Mindfulness

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