Summer 2011 Declutter: clear your mental and physical spaces to achieve well-being and an inspired life. The amount of “stuff” we accumulate is mind-boggling. As a result, our minds and spaces become overloaded with unnecessary and unwanted items that bog down our lives and leave us swimming in a sea of clutter. Resolve to add… [Read More]
Mindfulness
Purpose, Passion and Potential
Spring 2011 Purpose, Passion and Potential: clarifying your life purpose, springing into action on your most important goals and dreams, to achieve well-being and your most inspired life. What gets you out of bed in the morning? Who are you? Who do you want to be? How do you want to be remembered? What is… [Read More]
Mindfulness & Multitasking
January 2010 Mindfulness: learning how to be productive while remaining focused and aware. Do you suffer from multi-tasking overload? Multitasking has become a way of life and is often at odds with mindfulness. If our time and energy are being pulled in several directions at once, we are unable to fully focus our awareness on… [Read More]