Category Archives: Archive Newsletter

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The Power of Presence

We’ve all felt it — the indefinable Power of Presence that allows people to command attention and engage and inspire others, seemingly without effort. Learn how to harness that quality of presence to increase your power, impact, and success in … Continue reading

Posted in Archive Newsletter, Worry | Leave a comment

The Challenge of Change

Change can feel daunting, but without it, it’s impossible to grow and thrive. Let’s explore what’s awesome about change, how to tackle the challenges, and when the time is right to make a change. Warmly, Melanie Ott Inspirational Thought “They … Continue reading

Posted in Archive Newsletter, Decision Making, Focus on the Future, Living Courageously, Resilience, Thrive, Worry | Leave a comment

Move On

Just as there’s value in practicing patience, it’s also critical to know how and when to move on. Let’s create forward momentum to transform your life. Warmly, Melanie Ott Inspirational Thoughts “The secret of change is to focus all your … Continue reading

Posted in Archive Newsletter, Confidence, Decision Making, Focus on the Future, Living Courageously, Planning For Success, Prescription for Health, Transition, Zen Habits | Leave a comment

The Power of Patience

You know the saying: “Patience is a virtue.” But in this on-demand world, is being patient still a necessity, or an outdated idea? I believe patience is essential to daily life, and the key to a better one. Let’s explore … Continue reading

Posted in Archive Newsletter, Focus-Building Tips, Patience, Thrive, Zen Habits | 1 Comment

Happy Thanksgiving from Leap Forward Coaching!

Gratitude, noun, an emotion of the heart; a state of appreciation, thankfulness, and acknowledgment. With the rush of the holiday season fast approaching, now is the time to pause and reflect on the things for which you are grateful. In fact, cultivating a spirit … Continue reading

Posted in Archive Newsletter, Celebrate Gratitude, Thanksgiving | 1 Comment

Be Intentional

What does it mean to live your life with intention? And how can you be more intentional every day? Let’s explore how to be intentional in your thoughts, beliefs, and actions — to live purposefully and powerfully. Warmly, Melanie Ott Inspirational Thoughts … Continue reading

Posted in Archive Newsletter, Decision Making, Discover Your Strengths, Dreams For Success, Focus-Building Tips, Life Purpose, Planning For Success | Leave a comment

Just Breathe

Take a breath. Your breath has the power to energize, calm, and heal — but harnessing that power requires intention and practice. I encourage you to just breathe for greater health and well-being. Warmly, Melanie Ott Inspirational Thoughts “He lives … Continue reading

Posted in Archive Newsletter, Mindfulness, Prescription for Health, Self Care, Thrive, Worry & Anxiety, Zen Habits | Leave a comment

The Fine Art of Flexibility

Practicing the fine art of flexibility in your body, your mind, and your life will allow you to  stretch beyond your fears and limitations and towards your goals and dreams. Let’s talk about cultivating and finding strength in flexibility. Warmly, Melanie Ott Inspirational … Continue reading

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SPRING Into Action!

‘Tis the season to SPRING into action! Spring is the perfect time to refresh your routine, move forward on your goals, or make a bold change in your life. Let’s talk about practical ways to “SPRING” forward into action. Warmly, Melanie Ott … Continue reading

Posted in Archive Newsletter, Dreams For Success, Living Courageously, Planning For Success | 1 Comment

Simplifying Self Care

If you’ve ever felt self care is a daunting or unattainable luxury, this month’s newsletter is for you! Let’s talk about simplifying self care … small ways to nurture yourself that don’t require a lot of time, money, or effort. Warmly, … Continue reading

Posted in Archive Newsletter, Balance, Joy, Prescription for Health, Self Care, Thrive, Zen Habits | Leave a comment

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