Happy Thanksgiving! 2021 was another hard year. I’m more aware than ever that what you tune in to is what you receive, whether you’re experiencing the turmoil of a seemingly unending global pandemic, or just your garden-variety bad day. So as Thanksgiving and the holiday season approach, make a conscious choice to tune in to… [Read More]
Archive Newsletter
Taking Stock
The events of the past 18 months significantly impacted our lives. As we adjust to this ever-changing new normal, join me in reflecting, regrouping, and taking stock — to cope, find new solutions, and foster resilience as we make positive strides toward our new future. Inspirational Thought “I love those who can smile in trouble,… [Read More]
Recharge Your Energy
Energy is the fuel of life. We rely on it for everything we do: breathing, eating, sleeping, walking, and working. After this very challenging last year-and-a-half, most of us wish we had a lot more. Join me in a discussion of the power of energy, and how to preserve and recharge. Inspirational Thoughts “The world… [Read More]
Beat Burnout
Over this last very challenging year, many people have felt burned out — exhausted, irritable, discouraged, and overwhelmed. Let’s focus on how to Beat Burnout, to reignite your flame and shine brightly once again. Inspirational Thoughts “If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of… [Read More]
Assume Good Intent
In these tense and challenging times, the start of a new year may not come with its usual optimism. Assuming good intent — the practice of viewing others as honest, fair, and trustworthy — can help. It helps us let go of hurt feelings, be more forgiving, and see people in the best possible light…. [Read More]
Happy Thanksgiving from Leap Forward Coaching!
Happy Thanksgiving! As the holiday season approaches, and the challenging year that was 2020 draws to a close, I believe we can all benefit from a renewal in outlook, mind, and spirit. Renewal: The act or process of being made like new: restored to freshness, vigor, or perfection; to make new spiritually; to restore to… [Read More]
Finding Balance in an Unbalanced Time
In these uncertain times, finding balance can feel more elusive than ever. Our emotions and our energy are pulled every-which-way … against our will and seemingly out of our control. Join me in a discussion of how to find balance in an unbalanced time! Inspirational Thoughts “We can be sure that the greatest hope for… [Read More]
Focus Outward
We’ve all been touched by the pain and loss of these last four months. The pandemic and the ongoing struggle for racial justice have changed our lives forever, and it’s hard to know how to move forward. But as devastating as it’s been, I believe in the power of hope: hope that we can learn… [Read More]
Focus Inward
In the swirling chaos of world events, it’s been difficult to know which way to turn. We’re starting a two-part series aimed at helping you balance your focus for personal and professional health. This month we’re talking about focusing inward; next time, we’ll discuss focusing outward. Thanks for joining us! Inspirational Thoughts “As we journey… [Read More]
Lighten Up (On Yourself!)
Do you feel pressure to constantly improve? Big goals and lofty aspirations can be motivating and exciting — but they can also be stressful. Maybe you take on too much, compare yourself to others, or are your own harshest critic. Instead, resolve to lighten up (on yourself) — and experience greater peace, joy, and resilience!… [Read More]