I am filled with gratitude as I reflect on the past decade of sharing life, career, and coaching tips with readers through my Leap Forward Coaching newsletter. It is truly my joy and privilege to share encouragement, advice, and inspiration with you through your inbox! This month I invite you to revisit some of… [Read More]
Archive Newsletter
The Power of Presence
We’ve all felt it — the indefinable Power of Presence that allows people to command attention and engage and inspire others, seemingly without effort. Learn how to harness that quality of presence to increase your power, impact, and success in every area of your life. Inspirational Thought Believe in yourself and the world will believe… [Read More]
The Challenge of Change
Change can feel daunting, but without it, it’s impossible to grow and thrive. Let’s explore what’s awesome about change, how to tackle the challenges, and when the time is right to make a change. Warmly, Melanie Ott Inspirational Thought “They always say time changes things, but you actually have to change them yourself.” ~ Andy… [Read More]
Move On
Just as there’s value in practicing patience, it’s also critical to know how and when to move on. Let’s create forward momentum to transform your life. Warmly, Melanie Ott Inspirational Thoughts “The secret of change is to focus all your energy, not on fighting the old, but in building the new.” ~ Socrates “If you’re… [Read More]
The Power of Patience
You know the saying: “Patience is a virtue.” But in this on-demand world, is being patient still a necessity, or an outdated idea? I believe patience is essential to daily life, and the key to a better one. Let’s explore the power of patience to create increased happiness, healthier relationships, and greater success. Warmly, Melanie… [Read More]
Happy Thanksgiving from Leap Forward Coaching!
Gratitude, noun, an emotion of the heart; a state of appreciation, thankfulness, and acknowledgment. With the rush of the holiday season fast approaching, now is the time to pause and reflect on the things for which you are grateful. In fact, cultivating a spirit of gratitude is a pursuit worthy of year-round attention! Consider the adage, “A grateful heart sees… [Read More]
Be Intentional
What does it mean to live your life with intention? And how can you be more intentional every day? Let’s explore how to be intentional in your thoughts, beliefs, and actions — to live purposefully and powerfully. Warmly, Melanie Ott Inspirational Thoughts “We shape our lives and we shape ourselves. The process never ends until we die. And… [Read More]
Just Breathe
Take a breath. Your breath has the power to energize, calm, and heal — but harnessing that power requires intention and practice. I encourage you to just breathe for greater health and well-being. Warmly, Melanie Ott Inspirational Thoughts “He lives most life whoever breathes most air.” ~ Elizabeth Barrett Browning “Breath is life, and if… [Read More]
The Fine Art of Flexibility
Practicing the fine art of flexibility in your body, your mind, and your life will allow you to stretch beyond your fears and limitations and towards your goals and dreams. Let’s talk about cultivating and finding strength in flexibility. Warmly, Melanie Ott Inspirational Thoughts “Stay committed to your decisions, but stay flexible in your approach.” ~ Tony Robbins “The… [Read More]
SPRING Into Action!
‘Tis the season to SPRING into action! Spring is the perfect time to refresh your routine, move forward on your goals, or make a bold change in your life. Let’s talk about practical ways to “SPRING” forward into action. Warmly, Melanie Ott Inspirational Thoughts “Small deeds done are better than great deeds planned.” ~ Peter Marshall “Inaction… [Read More]