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Archive Newsletter

Purpose, Passion and Potential

March 21, 2011 by leapforward 8 Comments

Spring 2011 Purpose, Passion and Potential: clarifying your life purpose, springing into action on your most important goals and dreams, to achieve well-being and your most inspired life. What gets you out of bed in the morning? Who are you? Who do you want to be? How do you want to be remembered? What is… [Read More]

Filed Under: Archive Newsletter, Dreams For Success, Focus on the Future, Focus-Building Tips, Life Purpose, Mindfulness, Planning For Success Tagged With: Passion and Potential, Purpose

Planning Your Dreams For Success

January 1, 2011 by leapforward 5 Comments

Winter 2011 Planning Your Dreams For Success: learning to look beyond New Year’s resolutions to dream, achieve, and live up to your greatest potential. There is nothing more important, powerful, and freeing than to dream about the wonderful things you can be, have, and do. Anything is attainable if you make a plan, commit it… [Read More]

Filed Under: Archive Newsletter, Dreams For Success, Life Purpose, Planning For Success

Resilience

October 1, 2010 by leapforward 2 Comments

Fall 2010 Resilience: coping with and recovering from trials, setbacks, and stress. Explore ways to bounce back from adversity, take charge and flourish. “When life hands you lemons, make lemonade.” Resilience is the ability to make something good out of something bad. Develop resilience by learning to regulate your emotions and focusing on opportunities for… [Read More]

Filed Under: Archive Newsletter, Resilience

Nature: A Green Prescription for Health

June 15, 2010 by leapforward Leave a Comment

June 2010 Nature: A Green Prescription for Health. When was the last time you experienced nature? How did it make you feel? Spending time in, and increasing one’s awareness of, nature can have a rejuvenating effect on the spirit and create a more balanced personal and professional life. Learn how to cultivate awareness of and… [Read More]

Filed Under: Archive Newsletter, Going Green, Prescription for Health

Transition

April 1, 2010 by leapforward Leave a Comment

Spring 2010 Transition: preparing for transition phases of life and seeking to achieve different, more meaningful life and career goals. Change can be frightening and an invaluable opportunity for growth. Change introduces us to opportunities we may never have experienced and a positive outlook is the key to converting adversity into a constructive experience. Preparing… [Read More]

Filed Under: Archive Newsletter, Focus on the Future, Planning For Success, Transition

Mindfulness & Multitasking

January 3, 2010 by leapforward 1 Comment

January 2010 Mindfulness: learning how to be productive while remaining focused and aware. Do you suffer from multi-tasking overload? Multitasking has become a way of life and is often at odds with mindfulness. If our time and energy are being pulled in several directions at once, we are unable to fully focus our awareness on… [Read More]

Filed Under: Archive Newsletter, Mindfulness, Multitasking

Celebrate Gratitude

November 22, 2009 by leapforward 6 Comments

Thanksgiving 2009 Gratitude: learning how to cultivate happiness and how to appreciate the gifts of life. Gratitude is a state of appreciation, thankfulness and acknowledgement. Learning to live a more grateful life can help you focus on the things that matter most, and use positive thinking to overcome obstacles which may keep you from attaining… [Read More]

Filed Under: Archive Newsletter, Celebrate Gratitude, Zen Habits

Focus: Using Technology Wisely

October 1, 2009 by leapforward 1 Comment

Fall 2009 Focus: using technology resources wisely, filtering information, and cultivating attention. Is modern technology and its increasing demands to filter information and cultivate attention driving you to distraction? Texting, email, Facebook, and Twitter can be helpful in connecting with others but they can also destroy the peace and quiet needed to think, to process,… [Read More]

Filed Under: Archive Newsletter, Focus on the Future, Focus-Building Tips, Multitasking, Prescription for Health, Using Technology

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