Spring 2011 Purpose, Passion and Potential: clarifying your life purpose, springing into action on your most important goals and dreams, to achieve well-being and your most inspired life. What gets you out of bed in the morning? Who are you? Who do you want to be? How do you want to be remembered? What is… [Read More]
Archive Newsletter
Planning Your Dreams For Success
Winter 2011 Planning Your Dreams For Success: learning to look beyond New Year’s resolutions to dream, achieve, and live up to your greatest potential. There is nothing more important, powerful, and freeing than to dream about the wonderful things you can be, have, and do. Anything is attainable if you make a plan, commit it… [Read More]
Resilience
Fall 2010 Resilience: coping with and recovering from trials, setbacks, and stress. Explore ways to bounce back from adversity, take charge and flourish. “When life hands you lemons, make lemonade.” Resilience is the ability to make something good out of something bad. Develop resilience by learning to regulate your emotions and focusing on opportunities for… [Read More]
Nature: A Green Prescription for Health
June 2010 Nature: A Green Prescription for Health. When was the last time you experienced nature? How did it make you feel? Spending time in, and increasing one’s awareness of, nature can have a rejuvenating effect on the spirit and create a more balanced personal and professional life. Learn how to cultivate awareness of and… [Read More]
Transition
Spring 2010 Transition: preparing for transition phases of life and seeking to achieve different, more meaningful life and career goals. Change can be frightening and an invaluable opportunity for growth. Change introduces us to opportunities we may never have experienced and a positive outlook is the key to converting adversity into a constructive experience. Preparing… [Read More]
Mindfulness & Multitasking
January 2010 Mindfulness: learning how to be productive while remaining focused and aware. Do you suffer from multi-tasking overload? Multitasking has become a way of life and is often at odds with mindfulness. If our time and energy are being pulled in several directions at once, we are unable to fully focus our awareness on… [Read More]
Celebrate Gratitude
Thanksgiving 2009 Gratitude: learning how to cultivate happiness and how to appreciate the gifts of life. Gratitude is a state of appreciation, thankfulness and acknowledgement. Learning to live a more grateful life can help you focus on the things that matter most, and use positive thinking to overcome obstacles which may keep you from attaining… [Read More]
Focus: Using Technology Wisely
Fall 2009 Focus: using technology resources wisely, filtering information, and cultivating attention. Is modern technology and its increasing demands to filter information and cultivate attention driving you to distraction? Texting, email, Facebook, and Twitter can be helpful in connecting with others but they can also destroy the peace and quiet needed to think, to process,… [Read More]