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Archive Newsletter

Happy Thanksgiving from Leap Forward Coaching!

November 24, 2014 by leapforward 2 Comments

One of the great joys of Thanksgiving is the opportunity to spend time with friends and family. But the tension that sometimes accompanies the holidays can irritate old wounds or create new ones. This Thanksgiving, and throughout the holiday season, to experience more joy and connection, I encourage you to practice forgiveness. While letting go… [Read More]

Filed Under: Archive Newsletter, Celebrate Gratitude, Forgiveness, Relationships, Thanksgiving, Thrive, Zen Habits

Why Worry?

September 8, 2014 by leapforward 1 Comment

Worrying about relationships, finances, work, the past, or the present is exhausting and counterproductive. Unfortunately, it’s also human nature. This month we’re asking ourselves the question, “Why Worry?” Break free from worry’s cycle of anxiety and fear and cultivate greater joy and peace in every aspect of your life. Warmly, Melanie Ott Words of Inspiration… [Read More]

Filed Under: Archive Newsletter, Focus on the Future, Happiness, Living Courageously, Mindfulness, Resilience, Self Care, Thrive, Worry & Anxiety, Zen Habits

Cultivate Contentment

July 7, 2014 by leapforward 4 Comments

Have you ever been excited about an achievement only to feel your joy evaporate in the wake of someone else’s success or one-upmanship? This month we’re examining comparison and contentment — and cultivating joy and gratitude in all aspects of your life. Warmly, Melanie Ott P.S. I’m excited to share my recent Posh Seven magazine… [Read More]

Filed Under: Archive Newsletter, Celebrate Gratitude, Dreams For Success, Focus-Building Tips, Happiness, Thrive

Practice Patience

May 13, 2014 by leapforward Leave a Comment

In my newsletters I typically share the importance of being proactive in shaping your life — from cultivating creativity to living courageously. In this edition I share something that can be infinitely harder but just as rewarding as taking bold action: practicing patience. Warmly, Melanie Inspirational Thoughts Patience is bitter, but its fruit is sweet…. [Read More]

Filed Under: Archive Newsletter, Discover Your Strengths, Focus on the Future, Living Courageously, Mindfulness, Planning For Success

Cultivate Creativity

April 2, 2014 by leapforward 1 Comment

The promise of spring in the air reminds us of the endless opportunities for new beginnings, renewal, and growth. Wherever you are in life’s journey, now is the time to cultivate creativity and reap the benefits of increased joy and good health. Warmly, Melanie Ott Inspirational Thoughts Creativity is intelligence having fun. — Albert Einstein… [Read More]

Filed Under: Archive Newsletter, Cultivate Creativity, Discover Your Strengths, Focus on the Future, Happiness, Living Courageously, Planning For Success, Thrive, Zen Habits

Get Focused!

January 21, 2014 by leapforward Leave a Comment

As we kick off another year, let’s talk about Getting Focused. Focus is about getting your mind, energy, and enthusiasm laser-pointed on what’s most important to you — then honing in on the goals that will drive and support your success. Warmly, Melanie Ott Inspirational Thoughts Concentrate all your thoughts upon the work at hand…. [Read More]

Filed Under: Archive Newsletter, Declutter, Dreams For Success, Going Green, Lifelong Learning, Mindfulness, Self Care, Thrive, Transition

Think Big!

October 28, 2013 by leapforward 1 Comment

Are your dreams big, bold, and audacious? Or do you limit yourself by fear, doubt, or even laziness? I’m talking about Thinking Big: thoughts and tips for taking your life vision from the everyday to the extraordinary. Warmly, Melanie Ott Inspirational Thought What lies behind us and what lies between us are tiny matters compared… [Read More]

Filed Under: Archive Newsletter, Discover Your Strengths, Dreams For Success, Focus on the Future, Happiness, Life Purpose, Living Courageously

Stop And Smell the Roses: Be Present Now

September 4, 2013 by leapforward 3 Comments

As the lazy days of summer are winding down, most of us are gearing up for fall and the return of regular schedules and commitments. As we prepare for this busier season, it’s important to pause, reflect, and Be Present. Practice savoring every moment to make the most of everything – big and small –… [Read More]

Filed Under: Archive Newsletter, Focus on the Future, Happiness, Life Purpose, Mindfulness, Planning For Success, Self Care, Thrive, Zen Habits

Move From Surviving to Thriving

June 11, 2013 by leapforward 2 Comments

At last spring and nearly summer have arrived. For a while it felt the air might never warm and the trees might not bud. But they have … and just as the earth wakes up with longer days and warmer weather, so do we. In this Leap Forward Coaching newsletter we discuss how to Flourish… [Read More]

Filed Under: Archive Newsletter, Discover Your Strengths, Dreams For Success, Focus on the Future, Mindfulness, Planning For Success, Prescription for Health, Resilience, Self Care, Thrive, Zen Habits

Take Care of YOU …

April 2, 2013 by leapforward 2 Comments

How do YOU take care of YOU? Do you intentionally care for yourself, regularly, occasionally, or not at all? Self care plays an important role in your physical, emotional, and spiritual well-being. When you intentionally take care of your body, your mind, and your spirit, you will reap the benefits of greater vitality and resilience…. [Read More]

Filed Under: Archive Newsletter, Happiness, Life Purpose, Living Courageously, Mindfulness, Planning For Success, Self Care, Zen Habits

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