Author Archives: leapforward

← Older posts

Move On

Posted on by leapforward

Just as there’s value in practicing patience, it’s also critical to know how and when to move on. Let’s create forward momentum to transform your life. Warmly, Melanie Ott Inspirational Thoughts “The secret of change is to focus all your … Continue reading

Posted in Archive Newsletter, Confidence, Decision Making, Focus on the Future, Living Courageously, Planning For Success, Prescription for Health, Transition, Zen Habits | Leave a comment

The Power of Patience

Posted on by leapforward

You know the saying: “Patience is a virtue.” But in this on-demand world, is being patient still a necessity, or an outdated idea? I believe patience is essential to daily life, and the key to a better one. Let’s explore … Continue reading

Posted in Archive Newsletter, Focus-Building Tips, Patience, Thrive, Zen Habits | 1 Comment

Happy Thanksgiving from Leap Forward Coaching!

Posted on by leapforward

Gratitude, noun, an emotion of the heart; a state of appreciation, thankfulness, and acknowledgment. With the rush of the holiday season fast approaching, now is the time to pause and reflect on the things for which you are grateful. In fact, cultivating a spirit … Continue reading

Posted in Archive Newsletter, Celebrate Gratitude, Thanksgiving | 1 Comment

Be Intentional

Posted on by leapforward

What does it mean to live your life with intention? And how can you be more intentional every day? Let’s explore how to be intentional in your thoughts, beliefs, and actions — to live purposefully and powerfully. Warmly, Melanie Ott Inspirational Thoughts … Continue reading

Posted in Archive Newsletter, Decision Making, Discover Your Strengths, Dreams For Success, Focus-Building Tips, Life Purpose, Planning For Success | Leave a comment

Just Breathe

Posted on by leapforward

Take a breath. Your breath has the power to energize, calm, and heal — but harnessing that power requires intention and practice. I encourage you to just breathe for greater health and well-being. Warmly, Melanie Ott Inspirational Thoughts “He lives … Continue reading

Posted in Archive Newsletter, Mindfulness, Prescription for Health, Self Care, Thrive, Worry & Anxiety, Zen Habits | Leave a comment

The Fine Art of Flexibility

Posted on by leapforward

Practicing the fine art of flexibility in your body, your mind, and your life will allow you to  stretch beyond your fears and limitations and towards your goals and dreams. Let’s talk about cultivating and finding strength in flexibility. Warmly, Melanie Ott Inspirational … Continue reading

Posted in Archive Newsletter, Mindfulness, Resilience, Thrive, Worry & Anxiety | Leave a comment

SPRING Into Action!

Posted on by leapforward

‘Tis the season to SPRING into action! Spring is the perfect time to refresh your routine, move forward on your goals, or make a bold change in your life. Let’s talk about practical ways to “SPRING” forward into action. Warmly, Melanie Ott … Continue reading

Posted in Archive Newsletter, Dreams For Success, Living Courageously, Planning For Success | 1 Comment

Simplifying Self Care

Posted on by leapforward

If you’ve ever felt self care is a daunting or unattainable luxury, this month’s newsletter is for you! Let’s talk about simplifying self care … small ways to nurture yourself that don’t require a lot of time, money, or effort. Warmly, … Continue reading

Posted in Archive Newsletter, Balance, Joy, Prescription for Health, Self Care, Thrive, Zen Habits | Leave a comment

Shine Your Light!

Posted on by leapforward

  From glistening candles and bedazzled holiday attire to strings of festive bulbs, lights define the holiday season. Align your thoughts and actions with this wonderful theme and shine your light to create joy, peace, and brightness this season. Warmly, Melanie Ott Inspirational … Continue reading

Posted in Archive Newsletter | Leave a comment

Fill Up on Positivity, Leaving No Room for Negativity!

Posted on by leapforward

There are times when climbing out of the mud of negativity seems impossible. It’s not always easy to summon the mental power to argue logically and calmly against your own negative thought patterns. So here’s a hint to turn negativity … Continue reading

Posted in Happiness, Joy, Self Care, Thrive, Worry & Anxiety, Zen Habits | Leave a comment

← Older posts