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Worry & Anxiety

Finding Balance in an Unbalanced Time

September 22, 2020 by leapforward Leave a Comment

In these uncertain times, finding balance can feel more elusive than ever. Our emotions and our energy are pulled every-which-way … against our will and seemingly out of our control. Join me in a discussion of how to find balance in an unbalanced time! Inspirational Thoughts “We can be sure that the greatest hope for… [Read More]

Filed Under: Archive Newsletter, Balance, Self Care, Thrive, Worry & Anxiety, Zen Habits

Just Breathe

August 7, 2018 by leapforward 1 Comment

Take a breath. Your breath has the power to energize, calm, and heal — but harnessing that power requires intention and practice. I encourage you to just breathe for greater health and well-being. Warmly, Melanie Ott Inspirational Thoughts “He lives most life whoever breathes most air.” ~ Elizabeth Barrett Browning “Breath is life, and if… [Read More]

Filed Under: Archive Newsletter, Mindfulness, Prescription for Health, Self Care, Thrive, Worry & Anxiety, Zen Habits

The Fine Art of Flexibility

June 12, 2018 by leapforward Leave a Comment

Practicing the fine art of flexibility in your body, your mind, and your life will allow you to  stretch beyond your fears and limitations and towards your goals and dreams. Let’s talk about cultivating and finding strength in flexibility. Warmly, Melanie Ott Inspirational Thoughts “Stay committed to your decisions, but stay flexible in your approach.” ~ Tony Robbins “The… [Read More]

Filed Under: Archive Newsletter, Mindfulness, Resilience, Thrive, Worry & Anxiety

Fill Up on Positivity, Leaving No Room for Negativity!

October 31, 2017 by leapforward Leave a Comment

There are times when climbing out of the mud of negativity seems impossible. It’s not always easy to summon the mental power to argue logically and calmly against your own negative thought patterns. So here’s a hint to turn negativity on its head: Instead of confronting negative thoughts directly, focus on the positive by filling… [Read More]

Filed Under: Happiness, Joy, Self Care, Thrive, Worry & Anxiety, Zen Habits

Say NO to Negativity!

October 3, 2017 by leapforward 2 Comments

It’s time to say NO to negativity! With the continuing barrage of horrific world news, it’s easy to feel overwhelmed and hopeless. Join me in releasing the toxicity of negativity by filling your life with the healing power of positivity. Warmly, Melanie Ott Inspirational Thoughts “Once you replace negative thoughts with positive ones, you start… [Read More]

Filed Under: Archive Newsletter, Happiness, Joy, Living Courageously, Worry & Anxiety, Zen Habits

The Pursuit of Perfection

April 4, 2017 by leapforward Leave a Comment

Have you ever felt pressure to achieve perfection in your career, relationships, or personal life? Let’s talk about setting yourself free from the pursuit of perfection – and where to focus your effort and energy instead. Warmly, Melanie Ott Inspirational Thoughts “Gold cannot be pure, and people cannot be perfect.” ~ Chinese Proverb “Have no fear of perfection… [Read More]

Filed Under: Archive Newsletter, Discover Your Strengths, Focus on the Future, Happiness, Joy, Mindfulness, Prescription for Health, Worry & Anxiety, Zen Habits

Have Faith

October 13, 2016 by leapforward Leave a Comment

Faith can be difficult to understand and even more challenging to practice. But when you have faith, it provides focus, energy, and the courage to act — it transforms you. Today I’m sharing thoughts on the power of faith in your life, career, and for your soul. Warmly, Melanie Ott Inspirational Thoughts “Faith is believing when it is… [Read More]

Filed Under: Archive Newsletter, Living Courageously, Planning For Success, Worry & Anxiety

Let It Go!

August 2, 2016 by leapforward 1 Comment

The popular children’s movie has made it catchy to tell ourselves and others to Let It Go! But releasing what does not serve us is easier said than done. Let’s explore why we hold on to things, knowing when to relax our grip, and the freedom and power that flow from letting go. Inspirational Thoughts “Sometimes letting things… [Read More]

Filed Under: Archive Newsletter, Happiness, Living Courageously, Self Care, Thrive, Worry & Anxiety, Zen Habits

Live Boldly: Life Larger than Your Fears

June 7, 2016 by leapforward Leave a Comment

Fear. You’ve experienced it: Sweating, chills, gut-wrenching nausea, difficulty breathing, and a racing heart. Fear is hardwired into your brain to protect you from danger – but it can also consume your energy, hinder your progress, and choke your spirit. Next time you feel fear’s grip, ask yourself, “Who could I be and what would I do if I… [Read More]

Filed Under: Archive Newsletter, Confidence, Living Courageously, Planning For Success, Worry & Anxiety, Zen Habits Tagged With: bold, brave, courage, fear

Building Balance

October 6, 2015 by leapforward 3 Comments

A well-balanced life can feel elusive and yet it’s a worthwhile pursuit because when achieved, balance produces optimal performance and well-being. This month we’re talking about building balance – and the success and satisfaction it can bring to every aspect of your life. Warmly, Melanie Ott Inspirational Thoughts “Happiness is not a matter of intensity… [Read More]

Filed Under: Archive Newsletter, Balance, Focus-Building Tips, Happiness, Mindfulness, Planning For Success, Prescription for Health, Thrive, Worry & Anxiety

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