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Worry & Anxiety

Smart Tips to Make the BEST Decision Possible

August 11, 2015 by leapforward Leave a Comment

Decision making is an important pre-cursor to action. But there’s a delicate balance between making a decision just to move forward, and making the best decision for your life and goals. These tips can help guide you towards the wisest decision, no matter your situation. Analyze your cost/benefit and risk/reward ratios. A careful, reasonable analysis… [Read More]

Filed Under: Decision Making, Discover Your Strengths, Dreams For Success, Focus on the Future, Life Purpose, Living Courageously, Planning For Success, Thrive, Worry & Anxiety

Make A Decision & Make It Happen

July 14, 2015 by leapforward 2 Comments

Have you ever felt stymied by indecision and unable to move forward in your life? This month we’re talking about making decisions and taking action: vital steps to progress and success. Warmly, Melanie Ott Inspirational Thoughts “Make decisions from the heart and use your head to make it work out.” ~ Sir Girad “Take time… [Read More]

Filed Under: Archive Newsletter, Confidence, Discover Your Strengths, Focus on the Future, Living Courageously, Planning For Success, Thrive, Worry & Anxiety

Practicing Positivity: Accept Negativity and Move Forward

June 26, 2015 by leapforward Leave a Comment

In Chinese philosophy, the idea of yin and yang describes how apparently opposite or contrary forces are actually complementary, interconnected, and interdependent. What does that have to do with positivity? Well, just as many tangible dualities – light and dark, fire and water, male and female – physically manifest this idea, so no discussion of… [Read More]

Filed Under: Confidence, Discover Your Strengths, Dreams For Success, Focus on the Future, Happiness, Living Courageously, Thrive, Worry & Anxiety, Zen Habits

Practicing Positivity: Create a Positive Environment

May 29, 2015 by leapforward Leave a Comment

In my most recent email newsletter, I talked about the power a positive mind has to create a positive life. And while it’s true, it’s really a circle – because our external circumstances. Now, there are some circumstances that are difficult to change, or out of our control. But there are many small things we… [Read More]

Filed Under: Confidence, Dreams For Success, Focus on the Future, Prescription for Health, Thrive, Worry & Anxiety, Zen Habits

Positive Minds, Positive Lives

May 12, 2015 by leapforward 2 Comments

Our mindset has a powerful impact on our thoughts, our behaviors and our actions. Let’s talk about how a positive mind creates a positive life – and the positive habits that lead to success. Warmly, Melanie Ott Words of Inspiration “If you can change your mind, you can change your life.” ~ William James “When… [Read More]

Filed Under: Archive Newsletter, Confidence, Dreams For Success, Focus on the Future, Worry & Anxiety, Zen Habits

A Practical Resource to Stop Worry

October 28, 2014 by leapforward Leave a Comment

Worry isn’t something you can stop doing overnight. It’s an emotion rooted deep in our beings, and sometimes it can feel like an insurmountable mountain. With challenges like this, I know it can be helpful to take one simple action each day to change your habit, instead of trying to do a total life overhaul… [Read More]

Filed Under: Discover Your Strengths, Focus on the Future, Happiness, Living Courageously, Mindfulness, Prescription for Health, Resilience, Self Care, Thrive, Worry & Anxiety, Zen Habits Tagged With: anxiety, health, stop worrying, take charge, take control, worry

5 Habits of People Who Never Worry

October 21, 2014 by leapforward Leave a Comment

1. They ask the right questions. Most worriers are all wrapped up in one major question: “What if?” Asking the right questions will help you stop worrying in its tracks. Just ask yourself these questions to gain some perspective on your situation. 1) Ask, “Is it my problem?” 2) Ask, “Do I have any control… [Read More]

Filed Under: Happiness, Living Courageously, Mindfulness, Planning For Success, Resilience, Self Care, Thrive, Worry & Anxiety, Zen Habits Tagged With: anxiety, health, stop worrying, take charge, take control, worry

The Physical Effects of Worry (Part 1)

September 24, 2014 by leapforward Leave a Comment

We’ve been talking a lot about worry lately – why we do it, how to stop it why it has such control over us. But an important component of worry is the physical impact it can have. Worry might seem like it’s a strictly mental exercise, but if you’re a real worrier, you know that’s… [Read More]

Filed Under: Happiness, Living Courageously, Mindfulness, Prescription for Health, Self Care, Thrive, Worry & Anxiety

Why Worry?

September 8, 2014 by leapforward 1 Comment

Worrying about relationships, finances, work, the past, or the present is exhausting and counterproductive. Unfortunately, it’s also human nature. This month we’re asking ourselves the question, “Why Worry?” Break free from worry’s cycle of anxiety and fear and cultivate greater joy and peace in every aspect of your life. Warmly, Melanie Ott Words of Inspiration… [Read More]

Filed Under: Archive Newsletter, Focus on the Future, Happiness, Living Courageously, Mindfulness, Resilience, Self Care, Thrive, Worry & Anxiety, Zen Habits

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