Category Archives: Worry & Anxiety
Newer posts →Make A Decision & Make It Happen
Have you ever felt stymied by indecision and unable to move forward in your life? This month we’re talking about making decisions and taking action: vital steps to progress and success. Warmly, Melanie Ott Inspirational Thoughts “Make decisions from the … Continue reading
Practicing Positivity: Accept Negativity and Move Forward
In Chinese philosophy, the idea of yin and yang describes how apparently opposite or contrary forces are actually complementary, interconnected, and interdependent. What does that have to do with positivity? Well, just as many tangible dualities – light and dark, … Continue reading
Practicing Positivity: Create a Positive Environment
In my most recent email newsletter, I talked about the power a positive mind has to create a positive life. And while it’s true, it’s really a circle – because our external circumstances. Now, there are some circumstances that are … Continue reading
Positive Minds, Positive Lives
Our mindset has a powerful impact on our thoughts, our behaviors and our actions. Let’s talk about how a positive mind creates a positive life – and the positive habits that lead to success. Warmly, Melanie Ott Words of Inspiration … Continue reading
A Practical Resource to Stop Worry
Worry isn’t something you can stop doing overnight. It’s an emotion rooted deep in our beings, and sometimes it can feel like an insurmountable mountain. With challenges like this, I know it can be helpful to take one simple action … Continue reading
5 Habits of People Who Never Worry
1. They ask the right questions. Most worriers are all wrapped up in one major question: “What if?” Asking the right questions will help you stop worrying in its tracks. Just ask yourself these questions to gain some perspective on … Continue reading
The Physical Effects of Worry (Part 1)
We’ve been talking a lot about worry lately – why we do it, how to stop it why it has such control over us. But an important component of worry is the physical impact it can have. Worry might seem … Continue reading
Why Worry?
Worrying about relationships, finances, work, the past, or the present is exhausting and counterproductive. Unfortunately, it’s also human nature. This month we’re asking ourselves the question, “Why Worry?” Break free from worry’s cycle of anxiety and fear and cultivate greater … Continue reading
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