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Self Care

Taking Stock

August 24, 2021 by leapforward Leave a Comment

The events of the past 18 months significantly impacted our lives. As we adjust to this ever-changing new normal, join me in reflecting, regrouping, and taking stock — to cope, find new solutions, and foster resilience as we make positive strides toward our new future. Inspirational Thought “I love those who can smile in trouble,… [Read More]

Filed Under: Archive Newsletter, Focus on the Future, Living Courageously, Planning For Success, Self Care, Thrive

Recharge Your Energy

June 8, 2021 by leapforward Leave a Comment

Energy is the fuel of life. We rely on it for everything we do: breathing, eating, sleeping, walking, and working. After this very challenging last year-and-a-half, most of us wish we had a lot more. Join me in a discussion of the power of energy, and how to preserve and recharge. Inspirational Thoughts “The world… [Read More]

Filed Under: Archive Newsletter, Happiness, Living Courageously, Mindfulness, Prescription for Health, Self Care, Thrive, Zen Habits

Beat Burnout

March 16, 2021 by leapforward 1 Comment

Over this last very challenging year, many people have felt burned out — exhausted, irritable, discouraged, and overwhelmed. Let’s focus on how to Beat Burnout, to reignite your flame and shine brightly once again. Inspirational Thoughts “If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of… [Read More]

Filed Under: Archive Newsletter, Balance, Happiness, Joy, Mindfulness, Prescription for Health, Self Care, Thrive

Finding Balance in an Unbalanced Time

September 22, 2020 by leapforward Leave a Comment

In these uncertain times, finding balance can feel more elusive than ever. Our emotions and our energy are pulled every-which-way … against our will and seemingly out of our control. Join me in a discussion of how to find balance in an unbalanced time! Inspirational Thoughts “We can be sure that the greatest hope for… [Read More]

Filed Under: Archive Newsletter, Balance, Self Care, Thrive, Worry & Anxiety, Zen Habits

Focus Inward

May 6, 2020 by leapforward 2 Comments

In the swirling chaos of world events, it’s been difficult to know which way to turn. We’re starting a two-part series aimed at helping you balance your focus for personal and professional health. This month we’re talking about focusing inward; next time, we’ll discuss focusing outward. Thanks for joining us! Inspirational Thoughts “As we journey… [Read More]

Filed Under: Archive Newsletter, Focus on the Future, Focus-Building Tips, Living Courageously, Mindfulness, Planning For Success, Resilience, Self Care, Zen Habits

Just Breathe

August 7, 2018 by leapforward 1 Comment

Take a breath. Your breath has the power to energize, calm, and heal — but harnessing that power requires intention and practice. I encourage you to just breathe for greater health and well-being. Warmly, Melanie Ott Inspirational Thoughts “He lives most life whoever breathes most air.” ~ Elizabeth Barrett Browning “Breath is life, and if… [Read More]

Filed Under: Archive Newsletter, Mindfulness, Prescription for Health, Self Care, Thrive, Worry & Anxiety, Zen Habits

Simplifying Self Care

February 6, 2018 by leapforward 1 Comment

If you’ve ever felt self care is a daunting or unattainable luxury, this month’s newsletter is for you! Let’s talk about simplifying self care … small ways to nurture yourself that don’t require a lot of time, money, or effort. Warmly, Melanie Ott Inspirational Thoughts “Self care is never a selfish act — it is simply… [Read More]

Filed Under: Archive Newsletter, Balance, Joy, Prescription for Health, Self Care, Thrive, Zen Habits

Fill Up on Positivity, Leaving No Room for Negativity!

October 31, 2017 by leapforward Leave a Comment

There are times when climbing out of the mud of negativity seems impossible. It’s not always easy to summon the mental power to argue logically and calmly against your own negative thought patterns. So here’s a hint to turn negativity on its head: Instead of confronting negative thoughts directly, focus on the positive by filling… [Read More]

Filed Under: Happiness, Joy, Self Care, Thrive, Worry & Anxiety, Zen Habits

Practice Patience

December 20, 2016 by leapforward Leave a Comment

In today’s fast-paced world of “immediate everything,” patience seems in short supply. Add in the holiday hustle and bustle and being patient truly becomes a virtue! This season, practice patience and reap the benefits of a happier and healthier you. Warmly, Melanie Ott Inspirational Thoughts “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”… [Read More]

Filed Under: Archive Newsletter, Discover Your Strengths, Happiness, Joy, Mindfulness, Self Care, Thrive, Zen Habits Tagged With: practice patience

Let It Go!

August 2, 2016 by leapforward 1 Comment

The popular children’s movie has made it catchy to tell ourselves and others to Let It Go! But releasing what does not serve us is easier said than done. Let’s explore why we hold on to things, knowing when to relax our grip, and the freedom and power that flow from letting go. Inspirational Thoughts “Sometimes letting things… [Read More]

Filed Under: Archive Newsletter, Happiness, Living Courageously, Self Care, Thrive, Worry & Anxiety, Zen Habits

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