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Self Care

“And Above All: To Thine Own Self Be True.”

March 22, 2016 by leapforward Leave a Comment

A tremendous part of appreciating and loving yourself is learning to be true to yourself.  Knowing what you stand for and what you believe gives you tremendous power.  And learning to accept yourself as you are, instead of constantly striving to reshape yourself, creates greater self-love. For example, say you’re not a morning person. Instead of… [Read More]

Filed Under: Discover Your Strengths, Kindness, Living Courageously, Prescription for Health, Self Care, Thrive, Zen Habits

Let Go of These 5 Things to Cultivate Joy

January 19, 2016 by leapforward Leave a Comment

When you’re working hard to cultivate joy in your life, several unhealthy behaviors and attitudes can stand in your way and keep you from experiencing true, deeply-rooted joy. Let go of these five obstacles to cultivate joy in your life. Let Go of the Past. Constantly looking back – whether it’s dwelling on regret or… [Read More]

Filed Under: Happiness, Joy, Living Courageously, Self Care, Thrive, Zen Habits

Symptoms You Lack Confidence

April 10, 2015 by leapforward Leave a Comment

Maybe you’re thinking, “I’m not sure if I lack confidence. I feel okay about myself – is this something I need to consider?” It’s true that some lucky people are born with an inherent sense of self – comfortable in their own skin and their place in the world. But a lack of confidence doesn’t… [Read More]

Filed Under: Confidence, Discover Your Strengths, Self Care

A Practical Resource to Stop Worry

October 28, 2014 by leapforward Leave a Comment

Worry isn’t something you can stop doing overnight. It’s an emotion rooted deep in our beings, and sometimes it can feel like an insurmountable mountain. With challenges like this, I know it can be helpful to take one simple action each day to change your habit, instead of trying to do a total life overhaul… [Read More]

Filed Under: Discover Your Strengths, Focus on the Future, Happiness, Living Courageously, Mindfulness, Prescription for Health, Resilience, Self Care, Thrive, Worry & Anxiety, Zen Habits Tagged With: anxiety, health, stop worrying, take charge, take control, worry

5 Habits of People Who Never Worry

October 21, 2014 by leapforward Leave a Comment

1. They ask the right questions. Most worriers are all wrapped up in one major question: “What if?” Asking the right questions will help you stop worrying in its tracks. Just ask yourself these questions to gain some perspective on your situation. 1) Ask, “Is it my problem?” 2) Ask, “Do I have any control… [Read More]

Filed Under: Happiness, Living Courageously, Mindfulness, Planning For Success, Resilience, Self Care, Thrive, Worry & Anxiety, Zen Habits Tagged With: anxiety, health, stop worrying, take charge, take control, worry

The Physical Effects of Worry (Part 2)

October 7, 2014 by leapforward Leave a Comment

We recently discussed the physical effects of worry – responses ranging from nausea and fatigue to irritability and sweating. But an important part of the discussion of worry’s physical impact is the long-term physical effects worry can have. Worrying about something like a presentation or a confrontation has a limited physical effect. You might feel… [Read More]

Filed Under: Happiness, Living Courageously, Mindfulness, Prescription for Health, Self Care, Thrive Tagged With: anxiety, health, stop worrying, take charge, take control, worry

The Physical Effects of Worry (Part 1)

September 24, 2014 by leapforward Leave a Comment

We’ve been talking a lot about worry lately – why we do it, how to stop it why it has such control over us. But an important component of worry is the physical impact it can have. Worry might seem like it’s a strictly mental exercise, but if you’re a real worrier, you know that’s… [Read More]

Filed Under: Happiness, Living Courageously, Mindfulness, Prescription for Health, Self Care, Thrive, Worry & Anxiety

Why Worry?

September 8, 2014 by leapforward 1 Comment

Worrying about relationships, finances, work, the past, or the present is exhausting and counterproductive. Unfortunately, it’s also human nature. This month we’re asking ourselves the question, “Why Worry?” Break free from worry’s cycle of anxiety and fear and cultivate greater joy and peace in every aspect of your life. Warmly, Melanie Ott Words of Inspiration… [Read More]

Filed Under: Archive Newsletter, Focus on the Future, Happiness, Living Courageously, Mindfulness, Resilience, Self Care, Thrive, Worry & Anxiety, Zen Habits

Get Focused!

January 21, 2014 by leapforward Leave a Comment

As we kick off another year, let’s talk about Getting Focused. Focus is about getting your mind, energy, and enthusiasm laser-pointed on what’s most important to you — then honing in on the goals that will drive and support your success. Warmly, Melanie Ott Inspirational Thoughts Concentrate all your thoughts upon the work at hand…. [Read More]

Filed Under: Archive Newsletter, Declutter, Dreams For Success, Going Green, Lifelong Learning, Mindfulness, Self Care, Thrive, Transition

Stop And Smell the Roses: Be Present Now

September 4, 2013 by leapforward 3 Comments

As the lazy days of summer are winding down, most of us are gearing up for fall and the return of regular schedules and commitments. As we prepare for this busier season, it’s important to pause, reflect, and Be Present. Practice savoring every moment to make the most of everything – big and small –… [Read More]

Filed Under: Archive Newsletter, Focus on the Future, Happiness, Life Purpose, Mindfulness, Planning For Success, Self Care, Thrive, Zen Habits

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