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Prescription for Health

Recharge Your Energy

June 8, 2021 by leapforward Leave a Comment

Energy is the fuel of life. We rely on it for everything we do: breathing, eating, sleeping, walking, and working. After this very challenging last year-and-a-half, most of us wish we had a lot more. Join me in a discussion of the power of energy, and how to preserve and recharge. Inspirational Thoughts “The world… [Read More]

Filed Under: Archive Newsletter, Happiness, Living Courageously, Mindfulness, Prescription for Health, Self Care, Thrive, Zen Habits

Beat Burnout

March 16, 2021 by leapforward 1 Comment

Over this last very challenging year, many people have felt burned out — exhausted, irritable, discouraged, and overwhelmed. Let’s focus on how to Beat Burnout, to reignite your flame and shine brightly once again. Inspirational Thoughts “If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of… [Read More]

Filed Under: Archive Newsletter, Balance, Happiness, Joy, Mindfulness, Prescription for Health, Self Care, Thrive

Move On

May 7, 2019 by leapforward Leave a Comment

Just as there’s value in practicing patience, it’s also critical to know how and when to move on. Let’s create forward momentum to transform your life. Warmly, Melanie Ott Inspirational Thoughts “The secret of change is to focus all your energy, not on fighting the old, but in building the new.” ~ Socrates “If you’re… [Read More]

Filed Under: Archive Newsletter, Confidence, Decision Making, Focus on the Future, Living Courageously, Planning For Success, Prescription for Health, Transition, Zen Habits

Just Breathe

August 7, 2018 by leapforward 1 Comment

Take a breath. Your breath has the power to energize, calm, and heal — but harnessing that power requires intention and practice. I encourage you to just breathe for greater health and well-being. Warmly, Melanie Ott Inspirational Thoughts “He lives most life whoever breathes most air.” ~ Elizabeth Barrett Browning “Breath is life, and if… [Read More]

Filed Under: Archive Newsletter, Mindfulness, Prescription for Health, Self Care, Thrive, Worry & Anxiety, Zen Habits

Simplifying Self Care

February 6, 2018 by leapforward 1 Comment

If you’ve ever felt self care is a daunting or unattainable luxury, this month’s newsletter is for you! Let’s talk about simplifying self care … small ways to nurture yourself that don’t require a lot of time, money, or effort. Warmly, Melanie Ott Inspirational Thoughts “Self care is never a selfish act — it is simply… [Read More]

Filed Under: Archive Newsletter, Balance, Joy, Prescription for Health, Self Care, Thrive, Zen Habits

The Pursuit of Perfection

April 4, 2017 by leapforward Leave a Comment

Have you ever felt pressure to achieve perfection in your career, relationships, or personal life? Let’s talk about setting yourself free from the pursuit of perfection – and where to focus your effort and energy instead. Warmly, Melanie Ott Inspirational Thoughts “Gold cannot be pure, and people cannot be perfect.” ~ Chinese Proverb “Have no fear of perfection… [Read More]

Filed Under: Archive Newsletter, Discover Your Strengths, Focus on the Future, Happiness, Joy, Mindfulness, Prescription for Health, Worry & Anxiety, Zen Habits

“And Above All: To Thine Own Self Be True.”

March 22, 2016 by leapforward Leave a Comment

A tremendous part of appreciating and loving yourself is learning to be true to yourself.  Knowing what you stand for and what you believe gives you tremendous power.  And learning to accept yourself as you are, instead of constantly striving to reshape yourself, creates greater self-love. For example, say you’re not a morning person. Instead of… [Read More]

Filed Under: Discover Your Strengths, Kindness, Living Courageously, Prescription for Health, Self Care, Thrive, Zen Habits

Invest in Your Mind, Body, and Spirit

March 1, 2016 by leapforward Leave a Comment

At its highest level, self-acceptance is a form of self-love.  People who love themselves take good care of their mind, body, and spirit. Nourish your mind by going back to school for that degree, requesting a “stretch” assignment at work, learning a musical instrument or a new language, or tackling crossword or Sudoku puzzles. Care for… [Read More]

Filed Under: Kindness, Living Courageously, Mindfulness, Prescription for Health, Thrive, Zen Habits

Building Balance, Strength and Agility

October 20, 2015 by leapforward 1 Comment

Mention balance and you may instantly form a mental picture of a tightrope walker, a gymnast on a balance beam, or a dancer on tiptoe. Every day, you walk a metaphorical balance beam – teetering between family life and work commitments, praying you won’t fall. A scoop of ice cream and a cup of broccoli… [Read More]

Filed Under: Balance, Mindfulness, Prescription for Health, Thrive, Zen Habits

Building Balance

October 6, 2015 by leapforward 3 Comments

A well-balanced life can feel elusive and yet it’s a worthwhile pursuit because when achieved, balance produces optimal performance and well-being. This month we’re talking about building balance – and the success and satisfaction it can bring to every aspect of your life. Warmly, Melanie Ott Inspirational Thoughts “Happiness is not a matter of intensity… [Read More]

Filed Under: Archive Newsletter, Balance, Focus-Building Tips, Happiness, Mindfulness, Planning For Success, Prescription for Health, Thrive, Worry & Anxiety

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