Category Archives: Prescription for Health

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A Practical Resource to Stop Worry

Worry isn’t something you can stop doing overnight. It’s an emotion rooted deep in our beings, and sometimes it can feel like an insurmountable mountain. With challenges like this, I know it can be helpful to take one simple action … Continue reading

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The Physical Effects of Worry (Part 2)

We recently discussed the physical effects of worry – responses ranging from nausea and fatigue to irritability and sweating. But an important part of the discussion of worry’s physical impact is the long-term physical effects worry can have. Worrying about … Continue reading

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The Physical Effects of Worry (Part 1)

We’ve been talking a lot about worry lately – why we do it, how to stop it why it has such control over us. But an important component of worry is the physical impact it can have. Worry might seem … Continue reading

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Move From Surviving to Thriving

At last spring and nearly summer have arrived. For a while it felt the air might never warm and the trees might not bud. But they have … and just as the earth wakes up with longer days and warmer … Continue reading

Posted in Archive Newsletter, Discover Your Strengths, Dreams For Success, Focus on the Future, Mindfulness, Planning For Success, Prescription for Health, Resilience, Self Care, Thrive, Zen Habits | Leave a comment

Finding the Line Between Doing & Being

It can be difficult to discern between doing and being, especially when it feels like you don’t even have a moment to stop, breathe, and assess your needs, resources, and actions. In fact, many times the line is fuzzy: are … Continue reading

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Do Less, Be More

If your holiday season has become more about doing than about being, try this simple exercise: make a list of things you are not going to do this holiday season. This can help you refocus your energy away from your … Continue reading

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The Pursuit of Happiness

The New Year is a time for celebration and looking forward, making it the perfect time to bring more happiness into your life. This edition’s topic is The Pursuit of Happiness: finding peace, joy, and true happiness in your career, relationships, and spiritual … Continue reading

Posted in Archive Newsletter, Dreams For Success, Focus on the Future, Happiness, Life Purpose, Prescription for Health, Zen Habits | Tagged , | 3 Comments

Nature: A Green Prescription for Health

June 2010 Nature: A Green Prescription for Health. When was the last time you experienced nature? How did it make you feel? Spending time in, and increasing one’s awareness of, nature can have a rejuvenating effect on the spirit and … Continue reading

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Focus: Using Technology Wisely

Fall 2009 Focus: using technology resources wisely, filtering information, and cultivating attention. Is modern technology and its increasing demands to filter information and cultivate attention driving you to distraction? Texting, email, Facebook, and Twitter can be helpful in connecting with … Continue reading

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