Category Archives: Focus-Building Tips

Be Intentional

Posted on October 2, 2018 by leapforward

What does it mean to live your life with intention? And how can you be more intentional every day? Let’s explore how to be intentional in your thoughts, beliefs, and actions — to live purposefully and powerfully. Warmly, Melanie Ott Inspirational Thoughts … Continue reading →

Posted in Archive Newsletter, Decision Making, Discover Your Strengths, Dreams For Success, Focus-Building Tips, Life Purpose, Planning For Success | Leave a comment

Building Balance

Posted on October 6, 2015 by leapforward

A well-balanced life can feel elusive and yet it’s a worthwhile pursuit because when achieved, balance produces optimal performance and well-being. This month we’re talking about building balance – and the success and satisfaction it can bring to every aspect … Continue reading →

Posted in Archive Newsletter, Balance, Focus-Building Tips, Happiness, Mindfulness, Planning For Success, Prescription for Health, Thrive, Worry & Anxiety | 2 Comments

Cultivate Contentment

Posted on July 7, 2014 by leapforward

Have you ever been excited about an achievement only to feel your joy evaporate in the wake of someone else’s success or one-upmanship? This month we’re examining comparison and contentment — and cultivating joy and gratitude in all aspects of … Continue reading →

Posted in Archive Newsletter, Celebrate Gratitude, Dreams For Success, Focus-Building Tips, Happiness, Thrive | 4 Comments

How to Be Interesting

Posted on April 9, 2012 by leapforward

This edition’s topic is How to Be Interesting. Interesting people light up a room, draw a crowd, and are sought after for relationships by friends and co-workers. Fortunately, being interesting is a characteristic that can be enhanced and developed in … Continue reading →

Posted in Archive Newsletter, Focus-Building Tips, Happiness, Life Purpose, Lifelong Learning, Planning For Success | Leave a comment

Grit: Passion, Perseverance, and Patience

Posted on February 6, 2012 by leapforward

This edition’s topic is Grit: Passion, Perseverance, and Patience. The concept of grit is that if you stick with something long enough, your passion and determination will pay off; it is only when you give up that you fail to … Continue reading →

Posted in Archive Newsletter, Dreams For Success, Focus on the Future, Focus-Building Tips, Happiness, Life Purpose, Planning For Success, Resilience | 3 Comments

Cultivate Lifelong Learning

Posted on September 13, 2011 by leapforward

September 2011 Lifelong Learning: Cultivating a Spirit of Curiosity and Intention Greeting​s! Welcome to the Leap Forward Coaching e-newsletter. Our topic for this edition is Lifelong Learning: cultivating a spirit of curiosity and intention for personal growth, to achieve your most … Continue reading →

Posted in Archive Newsletter, Focus on the Future, Focus-Building Tips, Life Purpose, Lifelong Learning, Mindfulness, Planning For Success | 2 Comments

Purpose, Passion and Potential

Posted on March 21, 2011 by leapforward

Spring 2011 Purpose, Passion and Potential: clarifying your life purpose, springing into action on your most important goals and dreams, to achieve well-being and your most inspired life. What gets you out of bed in the morning? Who are you? … Continue reading →

Posted in Archive Newsletter, Dreams For Success, Focus on the Future, Focus-Building Tips, Life Purpose, Mindfulness, Planning For Success | Tagged , | 7 Comments

Focus: Using Technology Wisely

Posted on October 1, 2009 by leapforward

Fall 2009 Focus: using technology resources wisely, filtering information, and cultivating attention. Is modern technology and its increasing demands to filter information and cultivate attention driving you to distraction? Texting, email, Facebook, and Twitter can be helpful in connecting with … Continue reading →

Posted in Archive Newsletter, Focus on the Future, Focus-Building Tips, Multitasking, Prescription for Health, Using Technology | Leave a comment