We’ve all been touched by the pain and loss of these last four months. The pandemic and the ongoing struggle for racial justice have changed our lives forever, and it’s hard to know how to move forward. But as devastating as it’s been, I believe in the power of hope: hope that we can learn… [Read More]
Focus-Building Tips
Focus Inward
In the swirling chaos of world events, it’s been difficult to know which way to turn. We’re starting a two-part series aimed at helping you balance your focus for personal and professional health. This month we’re talking about focusing inward; next time, we’ll discuss focusing outward. Thanks for joining us! Inspirational Thoughts “As we journey… [Read More]
The Power of Patience
You know the saying: “Patience is a virtue.” But in this on-demand world, is being patient still a necessity, or an outdated idea? I believe patience is essential to daily life, and the key to a better one. Let’s explore the power of patience to create increased happiness, healthier relationships, and greater success. Warmly, Melanie… [Read More]
Be Intentional
What does it mean to live your life with intention? And how can you be more intentional every day? Let’s explore how to be intentional in your thoughts, beliefs, and actions — to live purposefully and powerfully. Warmly, Melanie Ott Inspirational Thoughts “We shape our lives and we shape ourselves. The process never ends until we die. And… [Read More]
Building Balance
A well-balanced life can feel elusive and yet it’s a worthwhile pursuit because when achieved, balance produces optimal performance and well-being. This month we’re talking about building balance – and the success and satisfaction it can bring to every aspect of your life. Warmly, Melanie Ott Inspirational Thoughts “Happiness is not a matter of intensity… [Read More]
Cultivate Contentment
Have you ever been excited about an achievement only to feel your joy evaporate in the wake of someone else’s success or one-upmanship? This month we’re examining comparison and contentment — and cultivating joy and gratitude in all aspects of your life. Warmly, Melanie Ott P.S. I’m excited to share my recent Posh Seven magazine… [Read More]
How to Be Interesting
This edition’s topic is How to Be Interesting. Interesting people light up a room, draw a crowd, and are sought after for relationships by friends and co-workers. Fortunately, being interesting is a characteristic that can be enhanced and developed in all of us. I hope you find at least one idea to inspire and encourage… [Read More]
Grit: Passion, Perseverance, and Patience
This edition’s topic is Grit: Passion, Perseverance, and Patience. The concept of grit is that if you stick with something long enough, your passion and determination will pay off; it is only when you give up that you fail to achieve. I hope you find at least one idea to inspire and encourage you. Warmly,… [Read More]
Cultivate Lifelong Learning
September 2011 Lifelong Learning: Cultivating a Spirit of Curiosity and Intention Greetings! Welcome to the Leap Forward Coaching e-newsletter. Our topic for this edition is Lifelong Learning: cultivating a spirit of curiosity and intention for personal growth, to achieve your most meaningful goals, and your most fulfilled life. I hope you find at least one suggestion,… [Read More]
Purpose, Passion and Potential
Spring 2011 Purpose, Passion and Potential: clarifying your life purpose, springing into action on your most important goals and dreams, to achieve well-being and your most inspired life. What gets you out of bed in the morning? Who are you? Who do you want to be? How do you want to be remembered? What is… [Read More]