How do YOU take care of YOU? Do you intentionally care for yourself, regularly, occasionally, or not at all? Self care plays an important role in your physical, emotional, and spiritual well-being. When you intentionally take care of your body, your mind, and your spirit, you will reap the benefits of greater vitality and resilience…. [Read More]
Living Courageously
Finding the Line Between Doing & Being
It can be difficult to discern between doing and being, especially when it feels like you don’t even have a moment to stop, breathe, and assess your needs, resources, and actions. In fact, many times the line is fuzzy: are you going to that holiday party because you want to spend the evening with your… [Read More]
Do Less, Be More
If your holiday season has become more about doing than about being, try this simple exercise: make a list of things you are not going to do this holiday season. This can help you refocus your energy away from your ballooning to-do list and on to the more important things this season. For home blogger… [Read More]
Anything, Not Everything
Ultimately, the decision to say no comes down to a simple-yet-complex statement: you can do anything you want, you just can’ t do everything. Time, energy, and interest are finite. It is impossible to pursue every opportunity, and it is unwise to pursue most opportunities. So how do you decide which opportunities are worth passing… [Read More]
Saying No & the Fear Of Missing Out
Fear Of Missing Out – popularly dubbed “FOMO” – is a form of anxiety associated with social media. As Psych Central says, it is “the fear of missing out on something or someone more interesting, exciting or better than what we’re currently doing.” Fear of missing out is also a common reason for feeling unable… [Read More]
Take Control by Saying No
This edition is about Saying No: making choices in alignment with your purpose, and having the courage to turn down commitments that may distract you from your intentions and living your best life. I hope you find at least one idea to inspire and encourage you. Warmly, Melanie Ott Inspirational Quotes When you say yes… [Read More]
Be Honest with Yourself
In the most recent Leap Forward Coaching e-newsletter we discussed “taking bold leaps of faith in the major areas in your life.” A key step in acting courageously is acknowledging your fears. Take your fear and stare it down, refusing to give it power over your life. Saying “I am afraid to apply for that… [Read More]
Live Your Life From The Perspective of Possibility
Over twenty-five years ago, I applied for a director-level job at a different company several levels above my current position (and well beyond my background and experience). Looking back, I wonder how I even had the nerve to submit my resume! But amazingly, I got the job. I attribute that success to my dogged, gritty… [Read More]
Live Courageously!
This edition is about Living Courageously: taking bold leaps of faith in the major areas in your life. By overcoming fear, you can empower yourself to transform your life into one which is meaningful and truly fulfilling. I hope you find at least one idea to inspire and encourage you. Warmly, Melanie Ott Inspirational Quotes… [Read More]