In Chinese philosophy, the idea of yin and yang describes how apparently opposite or contrary forces are actually complementary, interconnected, and interdependent. What does that have to do with positivity? Well, just as many tangible dualities – light and dark, fire and water, male and female – physically manifest this idea, so no discussion of… [Read More]
Living Courageously
Harness the Power of Confidence
Confidence is our greatest personal resource. With it, we can face our fears and overcome any obstacles. Without it, we’re destined to fail. If you’ve ever heard your inner voice questioning your talents, your smarts, or your abilities, this month’s newsletter is for you! We’re talking about how to harness the power of confidence. Warmly,… [Read More]
A Practical Resource to Stop Worry
Worry isn’t something you can stop doing overnight. It’s an emotion rooted deep in our beings, and sometimes it can feel like an insurmountable mountain. With challenges like this, I know it can be helpful to take one simple action each day to change your habit, instead of trying to do a total life overhaul… [Read More]
5 Habits of People Who Never Worry
1. They ask the right questions. Most worriers are all wrapped up in one major question: “What if?” Asking the right questions will help you stop worrying in its tracks. Just ask yourself these questions to gain some perspective on your situation. 1) Ask, “Is it my problem?” 2) Ask, “Do I have any control… [Read More]
The Physical Effects of Worry (Part 2)
We recently discussed the physical effects of worry – responses ranging from nausea and fatigue to irritability and sweating. But an important part of the discussion of worry’s physical impact is the long-term physical effects worry can have. Worrying about something like a presentation or a confrontation has a limited physical effect. You might feel… [Read More]
The Physical Effects of Worry (Part 1)
We’ve been talking a lot about worry lately – why we do it, how to stop it why it has such control over us. But an important component of worry is the physical impact it can have. Worry might seem like it’s a strictly mental exercise, but if you’re a real worrier, you know that’s… [Read More]
Why Worry?
Worrying about relationships, finances, work, the past, or the present is exhausting and counterproductive. Unfortunately, it’s also human nature. This month we’re asking ourselves the question, “Why Worry?” Break free from worry’s cycle of anxiety and fear and cultivate greater joy and peace in every aspect of your life. Warmly, Melanie Ott Words of Inspiration… [Read More]
Practice Patience
In my newsletters I typically share the importance of being proactive in shaping your life — from cultivating creativity to living courageously. In this edition I share something that can be infinitely harder but just as rewarding as taking bold action: practicing patience. Warmly, Melanie Inspirational Thoughts Patience is bitter, but its fruit is sweet…. [Read More]
Cultivate Creativity
The promise of spring in the air reminds us of the endless opportunities for new beginnings, renewal, and growth. Wherever you are in life’s journey, now is the time to cultivate creativity and reap the benefits of increased joy and good health. Warmly, Melanie Ott Inspirational Thoughts Creativity is intelligence having fun. — Albert Einstein… [Read More]
Think Big!
Are your dreams big, bold, and audacious? Or do you limit yourself by fear, doubt, or even laziness? I’m talking about Thinking Big: thoughts and tips for taking your life vision from the everyday to the extraordinary. Warmly, Melanie Ott Inspirational Thought What lies behind us and what lies between us are tiny matters compared… [Read More]