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Living Courageously

Practicing Positivity: Accept Negativity and Move Forward

June 26, 2015 by leapforward Leave a Comment

In Chinese philosophy, the idea of yin and yang describes how apparently opposite or contrary forces are actually complementary, interconnected, and interdependent. What does that have to do with positivity? Well, just as many tangible dualities – light and dark, fire and water, male and female – physically manifest this idea, so no discussion of… [Read More]

Filed Under: Confidence, Discover Your Strengths, Dreams For Success, Focus on the Future, Happiness, Living Courageously, Thrive, Worry & Anxiety, Zen Habits

Harness the Power of Confidence

March 10, 2015 by leapforward 6 Comments

Confidence is our greatest personal resource. With it, we can face our fears and overcome any obstacles. Without it, we’re destined to fail. If you’ve ever heard your inner voice questioning your talents, your smarts, or your abilities, this month’s newsletter is for you! We’re talking about how to harness the power of confidence. Warmly,… [Read More]

Filed Under: Archive Newsletter, Discover Your Strengths, Focus on the Future, Happiness, Life Purpose, Living Courageously, Planning For Success, Thrive

A Practical Resource to Stop Worry

October 28, 2014 by leapforward Leave a Comment

Worry isn’t something you can stop doing overnight. It’s an emotion rooted deep in our beings, and sometimes it can feel like an insurmountable mountain. With challenges like this, I know it can be helpful to take one simple action each day to change your habit, instead of trying to do a total life overhaul… [Read More]

Filed Under: Discover Your Strengths, Focus on the Future, Happiness, Living Courageously, Mindfulness, Prescription for Health, Resilience, Self Care, Thrive, Worry & Anxiety, Zen Habits Tagged With: anxiety, health, stop worrying, take charge, take control, worry

5 Habits of People Who Never Worry

October 21, 2014 by leapforward Leave a Comment

1. They ask the right questions. Most worriers are all wrapped up in one major question: “What if?” Asking the right questions will help you stop worrying in its tracks. Just ask yourself these questions to gain some perspective on your situation. 1) Ask, “Is it my problem?” 2) Ask, “Do I have any control… [Read More]

Filed Under: Happiness, Living Courageously, Mindfulness, Planning For Success, Resilience, Self Care, Thrive, Worry & Anxiety, Zen Habits Tagged With: anxiety, health, stop worrying, take charge, take control, worry

The Physical Effects of Worry (Part 2)

October 7, 2014 by leapforward Leave a Comment

We recently discussed the physical effects of worry – responses ranging from nausea and fatigue to irritability and sweating. But an important part of the discussion of worry’s physical impact is the long-term physical effects worry can have. Worrying about something like a presentation or a confrontation has a limited physical effect. You might feel… [Read More]

Filed Under: Happiness, Living Courageously, Mindfulness, Prescription for Health, Self Care, Thrive Tagged With: anxiety, health, stop worrying, take charge, take control, worry

The Physical Effects of Worry (Part 1)

September 24, 2014 by leapforward Leave a Comment

We’ve been talking a lot about worry lately – why we do it, how to stop it why it has such control over us. But an important component of worry is the physical impact it can have. Worry might seem like it’s a strictly mental exercise, but if you’re a real worrier, you know that’s… [Read More]

Filed Under: Happiness, Living Courageously, Mindfulness, Prescription for Health, Self Care, Thrive, Worry & Anxiety

Why Worry?

September 8, 2014 by leapforward 1 Comment

Worrying about relationships, finances, work, the past, or the present is exhausting and counterproductive. Unfortunately, it’s also human nature. This month we’re asking ourselves the question, “Why Worry?” Break free from worry’s cycle of anxiety and fear and cultivate greater joy and peace in every aspect of your life. Warmly, Melanie Ott Words of Inspiration… [Read More]

Filed Under: Archive Newsletter, Focus on the Future, Happiness, Living Courageously, Mindfulness, Resilience, Self Care, Thrive, Worry & Anxiety, Zen Habits

Practice Patience

May 13, 2014 by leapforward Leave a Comment

In my newsletters I typically share the importance of being proactive in shaping your life — from cultivating creativity to living courageously. In this edition I share something that can be infinitely harder but just as rewarding as taking bold action: practicing patience. Warmly, Melanie Inspirational Thoughts Patience is bitter, but its fruit is sweet…. [Read More]

Filed Under: Archive Newsletter, Discover Your Strengths, Focus on the Future, Living Courageously, Mindfulness, Planning For Success

Cultivate Creativity

April 2, 2014 by leapforward 1 Comment

The promise of spring in the air reminds us of the endless opportunities for new beginnings, renewal, and growth. Wherever you are in life’s journey, now is the time to cultivate creativity and reap the benefits of increased joy and good health. Warmly, Melanie Ott Inspirational Thoughts Creativity is intelligence having fun. — Albert Einstein… [Read More]

Filed Under: Archive Newsletter, Cultivate Creativity, Discover Your Strengths, Focus on the Future, Happiness, Living Courageously, Planning For Success, Thrive, Zen Habits

Think Big!

October 28, 2013 by leapforward 1 Comment

Are your dreams big, bold, and audacious? Or do you limit yourself by fear, doubt, or even laziness? I’m talking about Thinking Big: thoughts and tips for taking your life vision from the everyday to the extraordinary. Warmly, Melanie Ott Inspirational Thought What lies behind us and what lies between us are tiny matters compared… [Read More]

Filed Under: Archive Newsletter, Discover Your Strengths, Dreams For Success, Focus on the Future, Happiness, Life Purpose, Living Courageously

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