Category Archives: Happiness

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Harness the Power of Confidence

Confidence is our greatest personal resource. With it, we can face our fears and overcome any obstacles. Without it, we’re destined to fail. If you’ve ever heard your inner voice questioning your talents, your smarts, or your abilities, this month’s … Continue reading

Posted in Archive Newsletter, Discover Your Strengths, Focus on the Future, Happiness, Life Purpose, Living Courageously, Planning For Success, Thrive | 5 Comments

Finding Joy & Beauty in the Small Things

Sometimes the key to finding joy and success is focusing, not on the big picture, but on the little moments that make up our daily life. As you begin this new year, seek and find beauty and joy in small … Continue reading

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A Practical Resource to Stop Worry

Worry isn’t something you can stop doing overnight. It’s an emotion rooted deep in our beings, and sometimes it can feel like an insurmountable mountain. With challenges like this, I know it can be helpful to take one simple action … Continue reading

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5 Habits of People Who Never Worry

1. They ask the right questions. Most worriers are all wrapped up in one major question: “What if?” Asking the right questions will help you stop worrying in its tracks. Just ask yourself these questions to gain some perspective on … Continue reading

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The Physical Effects of Worry (Part 2)

We recently discussed the physical effects of worry – responses ranging from nausea and fatigue to irritability and sweating. But an important part of the discussion of worry’s physical impact is the long-term physical effects worry can have. Worrying about … Continue reading

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The Physical Effects of Worry (Part 1)

We’ve been talking a lot about worry lately – why we do it, how to stop it why it has such control over us. But an important component of worry is the physical impact it can have. Worry might seem … Continue reading

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Why Worry?

Worrying about relationships, finances, work, the past, or the present is exhausting and counterproductive. Unfortunately, it’s also human nature. This month we’re asking ourselves the question, “Why Worry?” Break free from worry’s cycle of anxiety and fear and cultivate greater … Continue reading

Posted in Archive Newsletter, Focus on the Future, Happiness, Living Courageously, Mindfulness, Resilience, Self Care, Thrive, Worry & Anxiety, Zen Habits | 1 Comment

Cultivate Contentment

Have you ever been excited about an achievement only to feel your joy evaporate in the wake of someone else’s success or one-upmanship? This month we’re examining comparison and contentment — and cultivating joy and gratitude in all aspects of … Continue reading

Posted in Archive Newsletter, Celebrate Gratitude, Dreams For Success, Focus-Building Tips, Happiness, Thrive | 4 Comments

Cultivate Creativity

The promise of spring in the air reminds us of the endless opportunities for new beginnings, renewal, and growth. Wherever you are in life’s journey, now is the time to cultivate creativity and reap the benefits of increased joy and … Continue reading

Posted in Archive Newsletter, Cultivate Creativity, Discover Your Strengths, Focus on the Future, Happiness, Living Courageously, Planning For Success, Thrive, Zen Habits | 1 Comment

Think Big!

Are your dreams big, bold, and audacious? Or do you limit yourself by fear, doubt, or even laziness? I’m talking about Thinking Big: thoughts and tips for taking your life vision from the everyday to the extraordinary. Warmly, Melanie Ott … Continue reading

Posted in Archive Newsletter, Discover Your Strengths, Dreams For Success, Focus on the Future, Happiness, Life Purpose, Living Courageously | 1 Comment

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